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Mindfulness For Dummies
Alidina, ShamashJohn Wiley and Sons, Inc. 2020 3. painosBreathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems d...
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Mindfulness For Dummies
Alidina, ShamashJohn Wiley and Sons, Inc. 2014 2. painosUse mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce st...
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Mindfulness at Work For Dummies
Alidina, Shamash; Adams, JulietWiley 2014Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are se...
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Mindfulness workbook for dummies / Shamash Alidina
ALIDINA, Shamash2012Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfu...
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Mindfulness For Dummies<sup>®</sup>
Alidina, ShamashJohn Wiley and Sons, Inc. 2010 1. painosHow to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness...
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Mindfulness for dummies
Alidina, ShamashJohn Wiley and Sons 2010How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness...