Hae
-
Think Like a Monk : The secret of how to harness the power of positivity and be happy now
Shetty, JayHarperCollins Publishers 2020 UnabridgedJay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every d...
-
Life Planning: a holistic approach to burnout and depression
Bengtsson, Fredrik; Badenes, BibianaBookeaBurnout, depression, anxiety and psychological distress are impairing joy and the quality of life for millions of people around the world. With this book, we, Fredrik Bengtsson, Ex...
-
Working From Home : Making the New Normal Work for You
Mangia, KarenWiley 2020Master the delicate art of working from home with this comprehensive resource. Working from Home: Making the New Normal Work for You provides readers with a detailed strategy on...
-
Lose Weight and Emotional Baggage Without Effort
Sandström, UlfBY MBPLose Weight -and Emotional Baggage Without Effort This guided hypnosis is meant to help you lose weight quickly and effortlessly by “re-programming” all the bad, negative thoughts...
-
Bunny : TikTok made me buy it!
Awad, MonaHead of Zeus 2019THE TIKTOK SENSATIONThe darkly funny, spellbinding trip of a novel that EVERYONE is talking about'No punches pulled, no hilarities dodged, no meme unmangled. O Bunny you are sooo g...
-
Happy Go Money : Spend Smart, Save Right and Enjoy Life
Leong, MelissaECW Press 2019 UnabridgedThe Social's finance expert connects money and happiness in this fresh, feel-good guide to financial well-being Everything tells us that what will make us happy can be bought, whe...
-
Mending Matters : Stitch, Patch, and Repair Your Favorite Denim & More
Rodabaugh, KatrinaABRAMS, Inc. 2018This guide explores visible mending techniques in both hands-on projects and thoughtful insight about how mending relates to mindful well-being. Mending Matters explores sewing on...
-
The Nature Fix : Why Nature Makes Us Happier, Healthier, and More Creative
Williams, FlorenceW. W. Norton & Company 2017"Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the s...
-
Within : A Spiritual Awakening to Love & Weight Loss
Sadeghi, HabibOpen Road Media 2014"Dr. Sadeghi is the doctor who has changed my life. This book will change yours." —Gwyneth Paltrow In his latest book, Dr. Habib Sadeghi provides a compassionately based, scientif...
-
Home Herbal : Cultivating Herbs for Your Health, Home and Wellbeing
Little, MaureenLittle, Brown Book Group 2014This book will give you the knowledge and confidence to use your own herbs to make inexpensive wellbeing and domestic products from your own garden, without the need for costly com...
-
Social : Why Our Brains Are Wired to Connect
Lieberman, Matthew D.Crown 2013We are profoundly social creatures—more than we know. In Social, renowned psychologist Matthew Lieberman explores groundbreaking research in social neuroscience revealing that ou...
-
Whole : Rethinking the Science of Nutrition
Campbell, PhD, T. ColinBlackstone Publishing 2013 UnabridgedWhat happens when you eat an apple? The answer is vastly more complex than you imagine.Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are...
-
My 100 Favourite Herbs
Roberts, MargaretPenguin Random House South Africa 2012 2. painosMargaret Roberts is a household name in the field of naturalproducts that enhance health and well-being. My 100 FavouriteHerbs draws on the established success of Margaret's earlie...
-
WTF Are Men Thinking? : 250,000 Men Reveal What Women REALLY Want to Know
Brya, Christopher; Almaraz, MiguelSourcebooks 2012Do You Know Your Guy?250,000 men give you the answers you need to understand exactly what's in his head...What habit drives men away?What really moves him?What do men flirt so much...
-
The Mind's Own Physician : A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation
Houshmand, ZaraNew Harbinger Publications 2012By inviting the Dalai Lama and leading researchers in medicine, psychology, and neuroscience to join in conversation, the Mind & Life Institute set the stage for a fascinating expl...
-
The good life with Jesse Dylan : redefining health with the greatest visionaries of our time
Wiley 2009This book, for the first time, brings together of the greatest healers and most inspirational visionaries of our time to provide an unprecedented compilation of wisdom: you will le...
-
The Mindful Way Through Depression : Freeing Yourself from Chronic Unhappiness
Teasdale, John; Kabat-Zinn, Jon; Williams, Mark; Segal, ZindelSounds True 2008 UnabridgedIf you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-perpetuating cycle...
-
Planet Mindful
Anthem Publishing 2021 Issue 17Planet Mindful magazine brings you eight issues a year of wonderful, friendly advice on how to slow things down, strengthen your relationships and treasure your mental health and w...