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10% Happier : How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
Harris, DanHarperCollins 2014#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and qu...
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15 sätt att bli fri från stress
Isberg, KarinHarperCollins NordicDu kan påverka din stress mer än du tror! Genom 15 enkla steg kan du effektivt minska stressen i vardagslivet, såväl hemma som på jobbet. Genom praktiska och konkreta övningar lä...
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15 sätt att bli fri från stress
Isberg, KarinHarperCollins NordicDu kan påverka din stress mer än du tror! Genom 15 enkla steg kan du effektivt minska stressen i vardagslivet, såväl hemma som på jobbet. Genom praktiska och konkreta övningar lä...
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3D Art Lab for Kids : 32 Hands-on Adventures in Sculpture and Mixed Media--Including fun projects using clay, plaster, cardboard, paper, fiber beads and more!
Schwake, SusanQuarry Books 2013Encourage an artistic spirit in children with 36 kid-friendly fine art projects in paper, clay, textiles, sculpture, and jewelry. Each project is inspired by the work of a prominen...
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Accessing the Healing Power of the Vagus Nerve : Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Rosenberg, StanleyNorth Atlantic Books 2017The best-selling book on the topic—now in 20 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on...
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Altered Traits : Science Reveals How Meditation Changes Your Mind, Brain, and Body
Goleman, Daniel; Davidson, Richard J.Penguin Publishing Group 2017Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone fr...
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Anonyma Prestationister : en historia om stress
Svanell, AdamAlbert Bonniers förlag 2020En dag, på väg till en intervju, tvingas Adam Svanell till akuten med en skarp smärta i bröstet. Han verkar ha fått en ny kropp, en som är allergisk mot arbete. Snart får han gå i...
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Art Lab for Kids : 52 Creative Adventures in Drawing, Painting, Printmaking, Paper, and Mixed Media?For Budding Artists
Schwake, SusanQuarry Books 2012Art Lab for Kids is a refreshing source of wonderful ideas for creating fine art with children. This step-by-step book offers 52 fun and creative art projects set into weekly lesso...
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The Art of Taking It Easy : How to Cope with Bears, Traffic, and the Rest of Life's Stressors
King, BrianApollo Publishers 2019From a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life. Dr. Brian King got a deg...
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Be Resilient : How to Build a Strong Teenage Mind for Tough Times
Morgan, NicolaWalker Books 2021The essential teenage guide to building resilience for challenging times, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain and The Teena...
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Books
Hill, CharlieProfile 2013Two holidaymakers die of a mysterious condition while on holiday in Corfu, piquing neurologist Lauren Furrows's interest. She investigates, finding help in the unlikely form of Ric...
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The Brain Fog Fix : Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
Dow, MikeHay House 2015From the New York Times bestselling author of The Sugar Brain Fix, Heal Your Drained Brain, and Diet Rehab Is stress preventing you from enjoying your daily life? Do you find that...
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Breathing Anchor
Kristersson, CathyBY MBPThe Breathing Anchor Meditation A powerful tool for stress reduction This mindfulness meditation uses your breath as an anchor. It will help you to reduce stress and improve...
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Calm Parents, Happy Kids : The Secrets of Stress-free Parenting
Markham, LauraEbury Publishing 2014Calm Parents, Happy Kids is the UK version of Dr Laura Markham's hugely successful and ground-breaking book, Peaceful Parent, Happy Kids. Now adapted for UK audiences, this practic...
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Chainbreaker
Sim, TaraSky Pony 2018Clock mechanic Danny Hart knows he's being watched. But by whom, or what, remains a mystery. To make matters worse, clock towers have begun falling in India, though time hasn't Sto...
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Come as You Are : the bestselling guide to the new science that will transform your sex life
Nagoski, EmilyScribe Publications Pty Ltd 2015A NEW YORK TIMES BESTSELLER An essential exploration of women's sexuality that will radically transform your sex life into one filled with confidence and joy. After all the books t...
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Cribsheet : A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool
Oster, EmilyProfile 2019'Emily Oster is the non-judgemental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understan...
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Crying is Like the Rain : A Story of Mindfulness and Feelings
Feinberg, Heather HawkTilbury House Publishers 2020A gentle metaphor for understanding and processing anxiety and sadness. Is it possible we've misunderstood crying all along? That's the discovery one big sister sets out to share w...
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Dearie : The Remarkable Life of Julia Child
Spitz, BobKnopf Doubleday Publishing Group 2012NATIONAL BESTSELLER • A"rollicking biography" (People Magazine) and extraordinarily entertaining account of how Julia Child transformed herself into the cult figure who touched off...
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Decide: Work Smarter, Reduce Your Stress, and Lead by Example
McClatchy, SteveJohn Wiley and Sons, Inc. 2014 1. painosHow to make better decisions and achieve your goalsWhat shapes a person's career and life, and defines them as a leader? Their decisions. We all want to be more productive and deli...