Hae
-
Stress is a Choice
Zerfoss, DavidSimple Truths 2013Here's something that'll stop and make you think: Did you know that your stress is really your choice? That's a liberating concept because if stress is a choice, you can choose not...
-
Hijacked by Your Brain : How to Free Yourself When Stress Takes Over
Ford, Julian; Wortmann, JonSourcebooks 2013What do you do when stress takes over your life, and nothing you do to feel better seems to work?When you...Melt down over the smallest thingsGet angry at the people you loveChoke...
-
Dearie : The Remarkable Life of Julia Child
Spitz, BobKnopf Doubleday Publishing Group 2012NATIONAL BESTSELLER • A"rollicking biography" (People Magazine) and extraordinarily entertaining account of how Julia Child transformed herself into the cult figure who touched off...
-
Art Lab for Kids : 52 Creative Adventures in Drawing, Painting, Printmaking, Paper, and Mixed Media?For Budding Artists
Schwake, SusanQuarry Books 2012Art Lab for Kids is a refreshing source of wonderful ideas for creating fine art with children. This step-by-step book offers 52 fun and creative art projects set into weekly lesso...
-
Mindfulness for Beginners : Reclaiming the Present Moment—and Your Life
Kabat-Zinn, Jon, Ph.D.Sounds True 2012An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfuln...
-
No more fatigue why you're so tired and what you can do about it
Challem, JackWiley 2011A complete program to overcome a new epidemic-The Fatigue Syndrome Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wa...
-
Wherever You Go, There You Are : Mindfulness Meditation in Everyday Life
Kabat-Zinn, Jon, Ph.D.Macmillan Audio 2003 AbridgedThis 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the author A simple and strai...
-
Yoga Journal
Pocket Outdoor Media, LLC 2021 May - June 2021Yoga Journal offers all practitioners—from beginners to masters—expert information on how to live a healthier, happier, more fulfilling life both on and off the mat.