Hae
-
Radically Content : Being Satisfied in an Endlessly Dissatisfied World
Varon, JamieRock Point 2022*Named Book of the Week by Maria Shriver's The Sunday Paper*"If you've spent the last couple years untangling yourself from Hustle Culture, and trying to find who you are outside o...
-
Life Planning: a holistic approach to burnout and depression
Bengtsson, Fredrik; Badenes, BibianaBookeaBurnout, depression, anxiety and psychological distress are impairing joy and the quality of life for millions of people around the world. With this book, we, Fredrik Bengtsson, Ex...
-
Breathing Anchor
Kristersson, CathyBY MBPThe Breathing Anchor Meditation A powerful tool for stress reduction This mindfulness meditation uses your breath as an anchor. It will help you to reduce stress and improve...
-
The More or Less Definitive Guide to Self-Care
Borges, AnnaThe Experiment 2019Some days you need a pick-me-up, some days you need a life preserver. “For most of us,” writes Anna Borges, “self-care is a wide spectrum of decisions and actions that soothe and...
-
The Art of Taking It Easy : How to Cope with Bears, Traffic, and the Rest of Life's Stressors
King, BrianApollo Publishers 2019From a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life. Dr. Brian King got a deg...
-
Living Simply : A Teen Guide to Minimalism
McGraw, SallyLerner Publishing Group 2019Twenty-first-century minimalism is an increasingly mainstream response to global environmental crises such as climate change, the garbage glut, fast fashion, and other manifestatio...
-
How to Relax
Nhat Hanh, ThichParallax Press 2015Zen teacher Thich Nhat Hanh shares relaxing meditations and mindfulness techniques in this pocket-sized guide about the importance of taking the time to stop, relax, and recharge....
-
The Brain Fog Fix : Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
Dow, MikeHay House 2015From the New York Times bestselling author of The Sugar Brain Fix, Heal Your Drained Brain, and Diet Rehab Is stress preventing you from enjoying your daily life? Do you find that...
-
Come as You Are : the bestselling guide to the new science that will transform your sex life
Nagoski, EmilyScribe Publications Pty Ltd 2015A NEW YORK TIMES BESTSELLER An essential exploration of women's sexuality that will radically transform your sex life into one filled with confidence and joy. After all the books t...
-
Guilt, Shame, and Anxiety : Understanding and Overcoming Negative Emotions
Breggin, Peter R.Prometheus Books 2014With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychologi...
-
Miracles Now : 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
Bernstein, GabrielleHay House 2014A classic spiritual book with 108 life-changing tools for Less Stress, More Flow, and Finding Your True Purpose from #1 New York Times bestselling author of The Universe Has Your B...
-
10% Happier : How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
Harris, DanHarperCollins 2014#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and qu...
-
Decide: Work Smarter, Reduce Your Stress, and Lead by Example
McClatchy, SteveJohn Wiley and Sons, Inc. 2014 1. painosHow to make better decisions and achieve your goalsWhat shapes a person's career and life, and defines them as a leader? Their decisions. We all want to be more productive and deli...
-
The Highly Sensitive Person : How to Thrive When the World Overwhelms You
Aron, Elaine N.Citadel Press 2013The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold. ARE YOU A HIGHLY SENSITIVE PERSON? Do you have a keen imagina...
-
Hijacked by Your Brain : How to Free Yourself When Stress Takes Over
Ford, Julian; Wortmann, JonSourcebooks 2013What do you do when stress takes over your life, and nothing you do to feel better seems to work?When you...Melt down over the smallest thingsGet angry at the people you loveChoke...