Hae
-
Life Planning: a holistic approach to burnout and depression
Bengtsson, Fredrik; Badenes, BibianaBookeaBurnout, depression, anxiety and psychological distress are impairing joy and the quality of life for millions of people around the world. With this book, we, Fredrik Bengtsson, Ex...
-
Breathing Anchor
Kristersson, CathyBY MBPThe Breathing Anchor Meditation A powerful tool for stress reduction This mindfulness meditation uses your breath as an anchor. It will help you to reduce stress and improve...
-
No more fatigue why you're so tired and what you can do about it
Challem, JackWiley 2011A complete program to overcome a new epidemic-The Fatigue Syndrome Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wa...