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Meditation for dummies / Stephan Bodian
Bodian, StephanWiley 2006 2nd ed.The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million American...
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Mindfulness for dummies
Alidina, ShamashJohn Wiley and Sons 2010How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness...