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  1. Meditation for dummies / Stephan Bodian

    Bodian, Stephan
    Wiley 2006 2nd ed.

    The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million American...

  2. Mindfulness for dummies

    Alidina, Shamash
    John Wiley and Sons 2010

    How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness...