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Altered Traits : Science Reveals How Meditation Changes Your Mind, Brain, and Body
Goleman, Daniel; Davidson, Richard J.Penguin Publishing Group 2017Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone fr...
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Sleep Smarter : 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
Stevenson, ShawnHarmony/Rodale 2016When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every...