Ikigai : the Japanese secret to a long and happy life

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Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster-in just two weeks

and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning--hotwiring your brain for success. Asprey's easy to follow,...

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Younger : a breakthrough program to reset your reset your genes, reverse againg, and turn back the clock 10 years

The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and...

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The little book of hygge : The Danish Way to Live Well

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Nudge : improving decisions about health, wealth, and happiness

Do people always act rationally and in their own best interests? Thaler and Sunstein do not believe so. They are convinced that psychological factors often stop people from making...

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The sleep revolution : transforming your life, one night at a time

more restorative sleep, and learn how to make the power of sleep work for us. Most important, by highlighting the many areas where sleep's benefits are being rediscovered - from t...

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Women, food, and desire : embrace your cravings, make peace with food, reclaim your body

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The village effect : how face-to-face contact can make us healthier, happier, and smarter

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Thrive : the third metric to redefining success and creating a life of well-being, wisdom, and wonder

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What are you hungry for? : the Chopra solution to permanent weight loss, well-being, and lightness of soul

What are you hungry for? Food? Love? Self-esteem? Peace? In this manual for "higher health," based on the latest findings in both mainstream and alternative medicine, Deepak Chopra...

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Hardwiring happiness : the new brain science of contentment, calm, and confidence

"SEE THROUGH THE LIES YOUR BRAIN TELLS YOU Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Your brain was wired this way when...

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Mindfulness workbook for dummies / Shamash Alidina

Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfu...

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Teaching mindfulness : a practical guide for clinicians and educators

Table of contents 1. Getting Grounded (In Our Own Instability) Donald McCown, Diane Reibel, Marc S. Micozzi 2. A History Exercise to Locate “Mindfulness” NowDonald McCown, Diane Re...

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The Ethics of Caring for Older People

This book is the British Medical Association’s statement on the ethics related to care of the elderly, written and reviewed by a panel of renowned medical ethicists. As such it is...

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Happiness : unlocking the mysteries of psychological wealth

Utilizing sophisticated methodology and three decades of research by the world's leading expert on happiness, Happiness challenges the present thinking of the causes and consequenc...

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Understanding animal welfare : the science in its cultural context

"This is a delightful book, full of interesting aspects of animal welfare. An excellent guide to the academic study of animal welfare science." Marian Stamp Dawkins, Department of...

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Awe for the Tiger, Love for the Lamb: A Chronicle of Sensibility to Animals

Awe for the Tiger, Love for the Lamb compiles the most significant statements of sensibility to animals in thehistory of thought. It is an original, superbly researched history tha...

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