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The Age-Proof Brain : New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
Milstein, Dr. MarcHighBridge 2022 UnabridgedWhen it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hand...
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Two Old Broads : Stuff You Need to Know That You Didn't Know You Needed to Know
Hecht, Dr. M. E.; Goldberg, WhoopiHarper Horizon 2022 UnabridgedWritten by renowned surgeon and expert on the art of aging, Dr. M.E. Hecht, with her friend Whoopi Goldberg lending her unique point of view, Two Old Broads is laugh out loud funny...
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The Vegan Chinese Kitchen : Recipes and Modern Stories from a Thousand-Year-Old Tradition
Che, HannahClarkson Potter/Ten Speed 2022JAMES BEARD AWARD WINNER • IACP AWARD WINNER • 100+ fresh, plant-based, umami-packed recipes that show the range of traditional and modern Chinese vegan cuisine from the creator of...
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Dinner in One : Exceptional & Easy One-Pan Meals: A Cookbook
Clark, MelissaClarkson Potter/Ten Speed 2022NEW YORK TIMES BESTSELLER • 100 all-new super-simple and incredibly delicious one-pot, one-pan, one-sheet—one-everything!—recipes from the star food writer and bestselling author o...
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How to Be an Adult in Relationships : The Five Keys to Mindful Loving
Richo, DavidShambhala 2021"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love an...
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The Korean Vegan Cookbook : Reflections and Recipes from Omma's Kitchen
Molinaro, Joanne LeePenguin Publishing Group 2021THE INSTANT NEW YORK TIMES BESTSELLER • NAMED ONE OF THE BEST NEW COOKBOOKS OF THE YEAR BY Epicurious • EATER • Stained Page • Infatuation • Spruce Eats • Publisher’s Weekly • Food...
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Cook for Your Gut Health : Quiet Your Gut, Boost Fiber, and Reduce Inflammation
America's Test KitchenAmerica's Test Kitchen 2021A creative, flavorful collection of more than 100 low-FODMAP and gut health–supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need. Developed wit...
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Eat Well, Be Well : 100+ Healthy Re-creations of the Food You Crave
Cristofano, JanaSterling Epicure 2020This 100% plant-based, gluten-free, and refined sugar-free cookbook will help you achieve your wellness goals without sacrificing the foods you love, whether you're suffering from...
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#MeToo and You : Everything You Need to Know about Consent, Boundaries, and More
Bondy, HalleyLerner Publishing Group 2021The #MeToo movement has changed the way many people view the world, but how well do tweens understand it? Middle-grade readers are ready to learn about consent, harassment, and abu...
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365 Skinny Smoothies : Healthy, Never-Boring Recipes with 52 Weekly Shopping Lists for Stress-Free Weight Loss
Chace, Daniella, MSc, CNCountryman Press 2020Never-repeating recipes and an easy-to-implement plan make daily smoothies a fast and healthy habit. Leading nutritionist Daniella Chace takes the guesswork out of what to blend wi...
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Why We Get Sick : The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It
Bikman, BenjaminBenBella Books 2020A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shar...
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Intuitive Eating : A Revolutionary Anti-Diet Approach
Tribole, Evelyn, M.S., R.D.; Resch, Elyse, M.S., R.D., F.A.D.A.St. Martin's Publishing Group 2020 4. painosMake peace with food. Free yourself from chronic dieting forever.Rediscover the pleasures of eating. The go-to resource––now fully revised and updated––for building a healthy body...
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Permission to Feel : Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive
Brackett, Marc, Ph.D.Celadon Books 2019The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hand...
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Cribsheet : A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool
Oster, EmilyProfile 2019'Emily Oster is the non-judgemental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understan...
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101 Ways To Go Zero Waste
Kellogg, KathrynCountryman Press 2019 3. painosMinimalism meets DIY in an accessible guide to household waste reduction We all know how important it is to reduce our environmental footprint, but it can be daunting to know where...
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Nine Lies about Work : A Freethinking Leader's Guide to the Real World
Buckingham, Marcus; Goodall, AshleyGildan Media 2019 UnabridgedYour organization's culture is the key to its success. Strategic planning is essential. People's competencies should be measured and their weaknesses shored up. People crave feedba...
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Living Simply : A Teen Guide to Minimalism
McGraw, SallyLerner Publishing Group 2019Twenty-first-century minimalism is an increasingly mainstream response to global environmental crises such as climate change, the garbage glut, fast fashion, and other manifestatio...
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The Seven Secrets to Healthy, Happy Relationships
Ruiz, Don Miguel; Amara, HeatherAshHierophant Publishing 2018Relationships: An Integral Part of the Human ExperienceAs humans, most of us yearn for fulfilling relationships. They provide unlimited ways for us to learn, grow, thrive, and have...
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Everyday Vegan : 85+ Plant-Based Recipes
Good Housekeeping; Westmoreland, SusanUnion Square & Co. 2018From the test kitchen of America’s iconic lifestyle magazine, easy meatless, dairy-free recipes for family meals and entertaining—includes photos. Delicious, nutritious . . . an...
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Dirty genes : a breakthrough program to treat the root cause of illness and optimize your health
Lynch, BenHarperCollins 2018A leading expert in epigenetics—how genes switch on and off—provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to pre...