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Slow AF Run Club : The Ultimate Guide for Anyone Who Wants to Run
Evans, MartinusPenguin Publishing Group 2023A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club. Ten years ago, Martinus Evans got some stern...
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Two Old Broads : Stuff You Need to Know That You Didn't Know You Needed to Know
Hecht, Dr. M. E.; Goldberg, WhoopiHarper Horizon 2022 UnabridgedWritten by renowned surgeon and expert on the art of aging, Dr. M.E. Hecht, with her friend Whoopi Goldberg lending her unique point of view, Two Old Broads is laugh out loud funny...
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Why We Get Sick : The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It
Bikman, BenjaminBenBella Books 2020A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shar...
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Sugar Brain Fix : The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
Dow, MikeHay House 2020In The Sugar Brain Fix (a revised and updated edition of Diet Rehab), best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar affects brain chemistry and provide...
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Superfuel : Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
DiNicolantonio, James; Mercola, JosephHay House 2018New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our...
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The Healing Powers of Tea
Orey, CalCitadel Press 2017Discover wellness in a cup—with dozens of tea-licious recipes and treatments to benefit body and mind! "A fascinating book." —Anne Gittleman, PhD, author of The Fat Flush Plan It...
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Nutrition for Intuition
Virtue, Doreen; Reeves, RobertHay House 2016Now you can learn which foods and beverages will boost your natural intuitive abilities . . . and your physical health! Doreen Virtue and Robert Reeves, N.D., share practical ways...
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Angel Detox : Taking Your Life to a Higher Level Through Releasing Emotional, Physical, and Energetic Toxins
Virtue, Doreen; Reeves, RobertHay House 2014Work with the Angels to Detox Your Body and EnergyDetoxing with the help of your angels is a gentle way to release impurities from your body, reduce fatigue, and heal addictions. B...
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The Paleo Manifesto : Ancient Wisdom for Lifelong Health
Durant, JohnHarmony/Rodale 2013In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive...
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Food Over Medicine : The Conversation That Could Save Your Life
Popper, Pamela A.; Merzer, GlenBenBella Books 2013Includes recipes from Chef Del Sroufe, author of the bestselling Forks Over Knives—The Cookbook and Better Than Vegan Nearly half of Americans take at least one prescription medici...
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Whole : Rethinking the Science of Nutrition
Campbell, T. Colin; Jacobson, HowardBenBella Books 2013New York Times Bestseller What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond...
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Slim for Life : My Insider Secrets to Simple, Fast, and Lasting Weight Loss
Michaels, JillianHarmony/Rodale 2013Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped milli...
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Body by You : The You Are Your Own Gym Guide to Total Women's Fitness
Lauren, Mark; Clark, JoshuaRandom House Publishing Group 2013BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author...
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The Blue Zones : 9 Lessons for Living Longer From the People Who've Lived the Longest
Buettner, DanDisney Book Group 2012 2. painosBestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-l...
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The People's Pharmacy Quick and Handy Home Remedies : Q&As for Your Common Ailments
Graedon, Joe; Graedon, TerryDisney Book Group 2011A guide to healing foods and home remedies reported to and verified by Joe and Terry Graedon, including their carefully researched responses on how and why such treatments work. Th...
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Foundation : Redefine Your Core, Conquer Back Pain, and Move with Confidence
Goodman, Eric; Park, PeterPotter/Ten Speed/Harmony/Rodale 2011 EnhancedThis Enhanced Edition of Foundation includes 10 original videos created exclusively for the enhanced eBook edition, featuring exercise demonstrations for proper form and technique....
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Eating for Beauty
Wolfe, DavidNorth Atlantic Books 2011In Eating For Beauty, author David Wolfe, one of America's foremost nutrition experts, describes how to cleanse, nourish and beautify by utilizing the benefits of a fresh-food diet...
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The Long Run : A New York City Firefighter's Triumphant Comeback from Crash Victim to Elite Athlete
Long, Matt; Butler, CharlieHarmony/Rodale 2010A New York City firefighter's emotional and inspiring memoir of learning to run again after a debilitating accident On the morning of December 22, 2005, Matt Long was cycling to wo...
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Health At Every Size : The Surprising Truth About Your Weight
Bacon, Linda; Bacon, LindoBenBella Books 2010Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that...
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Shakti Mantras : Tapping into the Great Goddess Energy Within
Ashley-Farrand, ThomasRandom House Publishing Group 2009SHAKTI MANTRAS Tapping into the Great Goddess Energy Within• Enhance your spiritual gifts • Lighten your karmic burden• Improve your health and increase prosperity • Live in harmon...