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Slow AF Run Club : The Ultimate Guide for Anyone Who Wants to Run
Evans, MartinusPenguin Publishing Group 2023A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club. Ten years ago, Martinus Evans got some stern...
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The Korean Vegan Cookbook : Reflections and Recipes from Omma's Kitchen
Molinaro, Joanne LeePenguin Publishing Group 2021THE INSTANT NEW YORK TIMES BESTSELLER • NAMED ONE OF THE BEST NEW COOKBOOKS OF THE YEAR BY Epicurious • EATER • Stained Page • Infatuation • Spruce Eats • Publisher’s Weekly • Food...
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Why We Get Sick : The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It
Bikman, BenjaminBenBella Books 2020A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shar...
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You deserve this. : Simple & Natural Recipes For A Healthy Lifestyle
Reif, PamelaCommunity Editions 2020YOU DESERVE THIS - Healthy, balanced and delicious bowl recipes by fitness icon Pamela Reif. Your body and soul deserve a healthy, natural diet every single day. But this doesn't m...
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Food Pharmacy : A Guide to Gut Bacteria, Anti-Inflammatory Foods, and Eating for Health
Aurell, Lina; Clase, MiaSkyhorse 2018"Food Pharmacy shows the extraordinary power of food to reduce inflammation, restore gut bacteria, and cure disease. Future prescriptions can be filled at the local grocery instea...
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The Healing Powers of Tea
Orey, CalCitadel Press 2017Discover wellness in a cup—with dozens of tea-licious recipes and treatments to benefit body and mind! "A fascinating book." —Anne Gittleman, PhD, author of The Fat Flush Plan It...
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The Deliciously Keto Cookbook : 150 mouth-watering low-carb, healthy-fat ketogenic recipes for mains, sides, des
Pearl, Molly; Roehl, KellyDK 2016The only keto diet cookbook you'll ever need to lose weight and improve your health! Finding delicious recipes that are keto-friendly isn't always easy, but The Deliciously Keto C...
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Meals That Heal Inflammation : Embrace Healthy Living and Eliminate Pain, One Meal at a Time
Daniluk, JulieHay House 2014Did you know that virtually every health condition from asthma to irritable bowel syndrome is linked to inflammation? When inflammation gets out of control, the result is pain and...
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Cultured Food for Life : How to Make and Serve Delicious Probiotic Foods for Better Health and Wellness
Schwenk, DonnaHay House 2013Kefir, Kombucha, Cultured Vegetables, Sprouted Flour, Sourdough... Welcome to the World of Probiotic Foods! Donna Schwenk’s world changed when she discovered cultured foods. After...
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The Paleo Manifesto : Ancient Wisdom for Lifelong Health
Durant, JohnHarmony/Rodale 2013In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive...
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Book of Whole Meals : A Seasonal Guide to Assembling Balanced Vegetarian Breakfasts, Lunches, and Dinners: A Cookbook
Colbin, AnnemarieRandom House Publishing Group 2013"It is difficult to imagine a better course for practicing, would-be, or even part-time vegetarians," said The New York Times of Annemarie Colbin's cooking classes. And, in this bo...
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Paleo Cooking from Elana's Pantry : Gluten-Free, Grain-Free, Dairy-Free Recipes
Amsterdam, ElanaClarkson Potter/Ten Speed 2013A family-friendly collection of simple paleo recipes that emphasize protein and produce, from breakfasts to entrees to treats, from the popular gluten-free blogger of Elana's Pantr...
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Food Over Medicine : The Conversation That Could Save Your Life
Popper, Pamela A.; Merzer, GlenBenBella Books 2013Includes recipes from Chef Del Sroufe, author of the bestselling Forks Over Knives—The Cookbook and Better Than Vegan Nearly half of Americans take at least one prescription medici...
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Whole : Rethinking the Science of Nutrition
Campbell, T. Colin; Jacobson, HowardBenBella Books 2013New York Times Bestseller What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond...
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The Drop 10 Diet Cookbook : More Than 100 Tasty, Easy Superfood Recipes That Effortlessly Peel Off Pounds
Danziger, LucyRandom House Publishing Group 2013NATIONAL BESTSELLER • THESE RECIPES CAN CHANGE YOUR BODY AND YOUR HEALTH. ONE DELICIOUS BITE AT A TIME. Imagine losing inches off your belly, reducing your risk for disease, improv...
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Slim for Life : My Insider Secrets to Simple, Fast, and Lasting Weight Loss
Michaels, JillianHarmony/Rodale 2013Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped milli...
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Happy Herbivore Abroad : A Travelogue and Over 135 Fat-Free and Low-Fat Vegan Recipes from Around the World
Nixon, Lindsay S.BenBella Books 2012In the last 10 years, Happy Herbivore chef Lindsay S. Nixon has lived in eight states, visited 46, spent a year as an expat on a Caribbean island, and traveled to more than 35 plac...
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The Blue Zones : 9 Lessons for Living Longer From the People Who've Lived the Longest
Buettner, DanDisney Book Group 2012 2. painosBestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-l...
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Gluten-Free and Vegan Holidays : Celebrating the Year with Simple Satisfying Recipes and Menus
Katzinger, JenniferSasquatch Books 2011Entertaining friends and family can be a challenge when you're vegan and gluten-free. It can be even trickier when you're not but a family member or close friend is. So what do you...
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Foundation : Redefine Your Core, Conquer Back Pain, and Move with Confidence
Goodman, Eric; Park, PeterPotter/Ten Speed/Harmony/Rodale 2011 EnhancedThis Enhanced Edition of Foundation includes 10 original videos created exclusively for the enhanced eBook edition, featuring exercise demonstrations for proper form and technique....