Hae
-
365 Skinny Smoothies : Healthy, Never-Boring Recipes with 52 Weekly Shopping Lists for Stress-Free Weight Loss
Chace, Daniella, MSc, CNCountryman Press 2020Never-repeating recipes and an easy-to-implement plan make daily smoothies a fast and healthy habit. Leading nutritionist Daniella Chace takes the guesswork out of what to blend wi...
-
Vegan Intermittent Fasting : Lose Weight, Reduce Inflammation, and Live Longer—The 16: 8 Way—With over 100 Plant-Powered Recipes to Keep You Fuller Longer
Bracht, Petra; Flatt, MiraThe Experiment 2020Live healthier—and longer—with this complete vegan guide to 16:8 fasting Intermittent fasting is one of the easiest ways to achieve better health—period. By simply changing when y...
-
Why We Get Sick : The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It
Bikman, BenjaminBenBella Books 2020A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shar...
-
Intuitive Eating : A Revolutionary Anti-Diet Approach
Tribole, Evelyn, M.S., R.D.; Resch, Elyse, M.S., R.D., F.A.D.A.St. Martin's Publishing Group 2020 4. painosMake peace with food. Free yourself from chronic dieting forever.Rediscover the pleasures of eating. The go-to resource––now fully revised and updated––for building a healthy body...
-
Sugar Brain Fix : The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
Dow, MikeHay House 2020In The Sugar Brain Fix (a revised and updated edition of Diet Rehab), best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar affects brain chemistry and provide...
-
Lose Weight and Emotional Baggage Without Effort
Sandström, UlfBY MBPLose Weight -and Emotional Baggage Without Effort This guided hypnosis is meant to help you lose weight quickly and effortlessly by “re-programming” all the bad, negative thoughts...
-
Cribsheet : A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool
Oster, EmilyProfile 2019'Emily Oster is the non-judgemental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understan...
-
Living Full : Winning My Battle With Eating Disorders
Sherman-Lazar, DanielleMango Media 2019A survivor takes those struggling with anorexia and/or bulimia on "a passionate, heartbreaking to humorous road from rock bottom to recovery" (Robert Tuchman, author of Young Guns)...
-
Superfuel : Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
DiNicolantonio, James; Mercola, JosephHay House 2018New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our...
-
The Intuitive Eating Workbook : Ten Principles for Nourishing a Healthy Relationship with Food
Tribole, Evelyn; Resch, ElyseNew Harbinger Publications 2017Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship...
-
Primal Fat Burner : Live Longer, Slow Aging, Super-Power Your Brain and Save Your Life With a High-Fat, Low-Carb Paleo Diet
Gedgaudas, NoraAtlantic Books 2017Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: eat fat to burn fat. In Primal Fat Burner she explains the benefits and science behind a ke...
-
The Deliciously Keto Cookbook : 150 mouth-watering low-carb, healthy-fat ketogenic recipes for mains, sides, des
Pearl, Molly; Roehl, KellyDK 2016The only keto diet cookbook you'll ever need to lose weight and improve your health! Finding delicious recipes that are keto-friendly isn't always easy, but The Deliciously Keto C...
-
Within : A Spiritual Awakening to Love & Weight Loss
Sadeghi, HabibOpen Road Media 2014"Dr. Sadeghi is the doctor who has changed my life. This book will change yours." —Gwyneth Paltrow In his latest book, Dr. Habib Sadeghi provides a compassionately based, scientif...
-
Change the Way You Eat : The Psychology of Food
Cooper, LeanneExisle Publishing 2014 1. painosThe diet merry-go-round is familiar to many of us, and so often it leaves us feeling deflated and hopeless. For many people, food is no longer something to 'enjoy' that nurtures us...
-
Meals That Heal Inflammation : Embrace Healthy Living and Eliminate Pain, One Meal at a Time
Daniluk, JulieHay House 2014Did you know that virtually every health condition from asthma to irritable bowel syndrome is linked to inflammation? When inflammation gets out of control, the result is pain and...
-
Giada's Feel Good Food : My Healthy Recipes and Secrets
De Laurentiis, GiadaClarkson Potter/Ten Speed 2013Food Network's most beautiful star shares her secrets for staying fit and feeling great in this gorgeous, practical book with healthy recipes including nutritional information, and...
-
Cultured Food for Life : How to Make and Serve Delicious Probiotic Foods for Better Health and Wellness
Schwenk, DonnaHay House 2013Kefir, Kombucha, Cultured Vegetables, Sprouted Flour, Sourdough... Welcome to the World of Probiotic Foods! Donna Schwenk’s world changed when she discovered cultured foods. After...
-
The Paleo Manifesto : Ancient Wisdom for Lifelong Health
Durant, JohnHarmony/Rodale 2013In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive...
-
Paleo Sweets and Treats : Seasonally Inspired Desserts that Let You Have Your Cake and Your Paleo Lifestyle, Too
Connell, HeatherFair Winds Press 2013Learn how to make the treats your sweet tooth will love while staying on the healthy Paleo path with 85 easy-to-follow recipes including the most delicious, fresh, and plentiful in...
-
Paleo Cooking from Elana's Pantry : Gluten-Free, Grain-Free, Dairy-Free Recipes
Amsterdam, ElanaClarkson Potter/Ten Speed 2013A family-friendly collection of simple paleo recipes that emphasize protein and produce, from breakfasts to entrees to treats, from the popular gluten-free blogger of Elana's Pantr...