Fitness and training
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Spark Joy : An Illustrated Guide to the Japanese Art of Tidying
Kondo, MarieEbury Publishing 2016The secret to Marie Kondo's unique and simple KonMari tidying method is to focus on what you want to keep, not what you want to get rid of. Ask yourself if something 'sparks joy' a...
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Stammering : Its Cause and Cure
Bogue, Benjamin NathanielDuke Classics 2022Stammering and stuttering are speech disorders that often cause those who suffer from them a great deal of pain and embarrassment. Although modern medicine has devised its own take...
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Stretching Anatomy
Nelson, Arnold G.; Kokkonen, Jouko J.Human Kinetics, Inc. 2013 2. editionSee inside every stretch as you increase flexibility and improve muscular strength. Expanded, enhanced, and updated, the best-selling Stretching Anatomy returns to show you how to...
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Sugar Brain Fix : The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
Dow, MikeHay House 2020In The Sugar Brain Fix (a revised and updated edition of Diet Rehab), best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar affects brain chemistry and provide...
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Superfuel : Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
DiNicolantonio, James; Mercola, JosephHay House 2018New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our...
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Survival Lessons
Hoffman, AliceWorkman Publishing 2013The bestselling author and cancer survivor delivers "an optimistic instruction manual . . . [for] anyone struggling with self-care in a time of trouble" (Story Circle Book Reviews)...
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Switch On Your Brain : The Key to Peak Happiness, Thinking, and Health
Leaf, Dr. CarolineBaker Publishing Group 2013Scientist and therapist helps readers understand how the power of their thoughts can help them manage stress, break unhealthy patterns, use their brains more effectively, and overc...
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Taking Charge of Your Fertility : The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health
Weschler, ToniHarperCollins 2015This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated in...
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This Book Will Change Your Mind About Mental Health : A journey into the heartland of psychiatry
Filer, NathanFaber & Faber 2019From the creator of the hit podcast WHY DO I FEEL? 'I cannot recommend it highly enough.' Caitlin Moran'Brims with compassion and wit.' Cathy Rentzenbrink 'Absolutely blew me away....
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This Is Vegan Propaganda : (And Other Lies the Meat Industry Tells You)
Winters, EdEbury Publishing 2022Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitatio...
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Toxic Parents
Forward, SusanTransworld 2010Bestselling author and psychologist Dr Susan Forward offers effective alternatives for achieving inner peace and freeing yourself from frustrating patterns of relationships with yo...
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The Triple Package : What Really Determines Success
Rubenfeld, Jed; Chua, AmyBloomsbury Publishing 2014Why do Jews win so many Nobel Prizes and Pulitzer Prizes? Why are Mormons running the business and finance sectors? Why do the children of even impoverished and poorly educated...
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Untamed : Stop Pleasing, Start Living
Doyle, GlennonEbury Publishing 2020'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele 'Untamed will liberate women - emotionally, spiritually, and ph...
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Vegan for Her : The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet
Messina, Virginia; Fields, J LHachette Books 2013Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis a...
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Vegan Freak : Being Vegan in a Non-Vegan World
Torres, Bob; Torres, JennaPM Press 2010 2. editionGoing vegan is easy, and even easier if you have the tools at hand to make it work right. In the second edition of this informative and practical guide, two seasoned vegans help yo...
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Weight training For dummies
Neporent, Liz; Schlosberg, SuzanneJohn Wiley and Sons 2006 3. ed.A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase...
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Weight training for dummies
Rickard, Georgia.; Neporent, Liz.; Schlosberg; SuzanneWiley 2011 2nd Australian & New Zealand edition.A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase...
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What a Time to be Alone : The Slumflower's Guide to Why You Are Already Enough
Eggerue, ChideraQuadrille 2018In What A Time To Be Alone,The Slumflower will be your life guru, confidante and best friend. She'll show you that being alone is not just okay: it's just about the best freaking t...
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What is Pushing Hands in Tai Chi : tai chi's tui sou, pushing hands
Nousiainen, HeikkiBooks on Demand 2015This is the first book in English that covers the many aspects of pushing hands in tai chi. It is also trying to answer the question, in the book title, what is pushing hands? The...