Fitness and training
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Slow AF Run Club : The Ultimate Guide for Anyone Who Wants to Run
Evans, MartinusPenguin Publishing Group 2023A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club. Ten years ago, Martinus Evans got some stern...
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Flawless : Lessons in Looks and Culture from the K-Beauty Capital
Hu, ElisePenguin Publishing Group 2023One of Porchlight's Business Books of the Year | One of Vox's Best Books of 2023 | An NPR Book of the Day | Required Reading from New York Post | One of Nylon's 13 May Books to Add...
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Wired for Music : A Search for Health and Joy Through the Science of Sound
Barton, AdrianaGreystone Books 2022"Beautifully written... a riveting account of how melodies and rhythms connect us, and help us deal with alienation and anxiety."—Dr. Bessel van der Kolk, author of The Body Keeps...
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This Is Vegan Propaganda : (And Other Lies the Meat Industry Tells You)
Winters, EdEbury Publishing 2022Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitatio...
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The Real Anthony Fauci : Bill Gates, Big Pharma, and the Global War on Democracy and Public Health
Kennedy Jr., Robert F.Skyhorse 2021#1 on AMAZON, TWENTY WEEKS on the NEW YORK TIMES BESTSELLER LIST, and a WALL STREET JOURNAL, USA TODAY and PUBLISHERS WEEKLY NATIONAL BESTSELLER Over 1,000,000 copies sold despite...
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Sex Ed : An Inclusive Teenage Guide to Sex and Relationships
School of Sexuality EducationWalker Books 2021A positive, practical and empowering guide for teenagers, tackling sex and relationships in an inclusive and non-judgemental way – created by the winners of the Pamela Sheridan Awa...
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The Comfort Book
Haig, MattCanongate Books 2021THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER 'Profound, witty and uplifting' Observer 'Full of eloquent, cogent and positive reminders of the beauty of life' Independent The Comf...
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Be Resilient : How to Build a Strong Teenage Mind for Tough Times
Morgan, NicolaWalker Books 2021The essential teenage guide to building resilience for challenging times, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain and The Teena...
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Letters to My Weird Sisters : On Autism and Feminism
Limburg, JoanneAtlantic Books 2021'Limburg describes movingly her own struggles as a new mother and the pressure of society's expectations...Through such delicately intertwined experiences, Limburg quietly shouts f...
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Cook for Your Gut Health : Quiet Your Gut, Boost Fiber, and Reduce Inflammation
America's Test KitchenAmerica's Test Kitchen 2021A creative, flavorful collection of more than 100 low-FODMAP and gut health–supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need. Developed wit...
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Restoring Your Digestive Health : : A Proven Plan to Conquer Crohn's, Colitis, and Digestive Diseases
Rubin, Jordan; Brasco, JosephCitadel Press 2021Conquer Crohn's, Colitis, and Digestive Diseases Long before Jordan Rubin became one of America's most respected natural health experts, Crohn's disease nearly ended his life. A...
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#MeToo and You : Everything You Need to Know about Consent, Boundaries, and More
Bondy, HalleyLerner Publishing Group 2021The #MeToo movement has changed the way many people view the world, but how well do tweens understand it? Middle-grade readers are ready to learn about consent, harassment, and abu...
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The Lost Art of Running : A Journey to Rediscover the Forgotten Essence of Human Movement
Benzie, Shane; Major, TimBloomsbury Publishing 2020'Heads up – here's how to run like a pro' - The Times 'A fascinating book' - Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were inst...
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Why We Get Sick : The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It
Bikman, BenjaminBenBella Books 2020A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shar...
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Skincare : The ultimate no-nonsense guide
Hirons, CarolineHarperCollins Publishers 2020Winner of the Non-Fiction Lifestyle Book of the Year 2021 (British Book Awards) As seen on This Morning Straight-talking advice from the Skincare Queen The Sunday Times Overall #1...
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Intuitive Eating : A Revolutionary Anti-Diet Approach
Tribole, Evelyn, M.S., R.D.; Resch, Elyse, M.S., R.D., F.A.D.A.St. Martin's Publishing Group 2020 4. editionMake peace with food. Free yourself from chronic dieting forever.Rediscover the pleasures of eating. The go-to resource––now fully revised and updated––for building a healthy body...
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The XX Brain : The Groundbreaking Science Empowering Women to Prevent Dementia
Mosconi, LisaAtlantic Books 2020Women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, strokes and Alzheimer's disease. But, until recently, scientific research has focu...
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COVID-19 : Everything You Need to Know about the Corona Virus and the Race for the Vaccine
Mosley, Dr MichaelAtria Books 2020Discover the most essential and comprehensive information about the coronavirus (COVID-19) pandemic, how to ward off infection, and safeguard your mental and physical health during...
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Neurodharma : 7 Steps to the Highest Happiness
Hanson, RickEbury Publishing 2020'Accessible and gentle, there is deep wisdom here from which all may benefit' Professor Mark Williams, bestselling author of Mindfulness 'Astonishing' Ruby WaxExplore the new neuro...
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What is Pushing Hands in Tai Chi : tai chi's tui sou, pushing hands
Nousiainen, HeikkiBooks on Demand 2015This is the first book in English that covers the many aspects of pushing hands in tai chi. It is also trying to answer the question, in the book title, what is pushing hands? The...