Fitness and training
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Fat for Fuel : A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
Mercola, JosephHay House 2017For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn't a genetic di...
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Finding Ultra, Revised and Updated Edition : Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
Roll, RichHarmony/Rodale 2012An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever On the night before he was to turn forty, Rich Roll experienced a ch...
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Five Two For a New You : The Fast Formula for a Happier, Healthier Life
Menzies, JanetMichael O'Mara 2013The 5:2 diet method, in which dieters fast for two days and eat normally for the other five, took the world by storm and has blown a breath of fresh air through the dieting world....
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Flawless : Lessons in Looks and Culture from the K-Beauty Capital
Hu, ElisePenguin Publishing Group 2023One of Porchlight's Business Books of the Year | One of Vox's Best Books of 2023 | An NPR Book of the Day | Required Reading from New York Post | One of Nylon's 13 May Books to Add...
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Food Over Medicine : The Conversation That Could Save Your Life
Popper, Pamela A.; Merzer, GlenBenBella Books 2013Includes recipes from Chef Del Sroufe, author of the bestselling Forks Over Knives—The Cookbook and Better Than Vegan Nearly half of Americans take at least one prescription medici...
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Food Pharmacy : A Guide to Gut Bacteria, Anti-Inflammatory Foods, and Eating for Health
Aurell, Lina; Clase, MiaSkyhorse 2018"Food Pharmacy shows the extraordinary power of food to reduce inflammation, restore gut bacteria, and cure disease. Future prescriptions can be filled at the local grocery instea...
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Food that Helps Win the Battle Against Fibromyalgia : Ease Everyday Pain and Fight Fatigue
Rawlings, DeirdreFair Winds Press 2008 B&N Fixed FormatEasy recipes with wholesome foods bring fibromyalgia sufferers relief with food - an easy concept to grasp and embraceSix million in the United States have been diagnosed with Fibr...
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Foods to Fight Cancer : What to Eat to Reduce Your Risk
Béliveau, RichardDK Publishing 2017Find out the facts behind reducing your risk of cancer with cancer-fighting foods in this updated informative and visual guide. With over 700,000 copies sold worldwide, Foods to Fi...
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Foundation : Redefine Your Core, Conquer Back Pain, and Move with Confidence
Goodman, Eric; Park, PeterPotter/Ten Speed/Harmony/Rodale 2011 EnhancedThis Enhanced Edition of Foundation includes 10 original videos created exclusively for the enhanced eBook edition, featuring exercise demonstrations for proper form and technique....
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Full-Body Flexibility
Blahnik, JayHuman Kinetics 2010 2. editionImprove flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports tr...
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The Fun of Getting Thin : How to Be Happy and Reduce the Waist Line
Blythe, Samuel G.Duke Classics 2021Stuck with a few extra pounds around the middle? Feeling like the pudge will never budge? Twentieth-century fitness guru Samuel G. Blythe points out that losing weight doesn't have...
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Goodbye, Things : On Minimalist Living
Sasaki, FumioPenguin Books Ltd 2017'Meet the new king of decluttering' - The Times 'Take your spring cleaning to the next level with Goodbye, Things by Fumio Sasaki' - Parade'There's happiness in having less. If you...
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The Great Influenza : The Epic Story of the Deadliest Plague in History
Barry, John M.Penguin Publishing Group 2005 Revised#1 New York Times bestseller “Barry will teach you almost everything you need to know about one of the deadliest outbreaks in human history.”—Bill Gates"Monumental... an authoritat...
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The Great Work of Your Life : A Guide for the Journey to Your True Calling
Cope, StephenRandom House Publishing Group 2012An inspiring guide to finding your life’s purpose—what spiritual teachers call dharma—through mindfulness and self-exploration. Stephen Cope says that in order to have a fulfil...
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The Greek Diet : Look and Feel like a Greek God or Goddess and Lose up to Ten Pounds in Two Weeks
Loi, Maria; Toland, SarahHarperCollins 2014Lose Weight and Feel Great by Indulging in the World's Healthiest and Most Delicious Diet!Ancient Greeks enjoyed wine and rich ingredients like olive oil and honey, and their bodie...
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A Guide to Health
Gandhi, MahatmaDuke Classics 2014Though he is best remembered as the civil rights leader whose nonviolent protests called attention to a number of important issues, including the negative consequences of British i...
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Gut
Enders, GiuliaScribe Publications Pty Ltd 2015WINNER OF THE 2016 AUSTRALIAN BOOK INDUSTRY AWARDS, INTERNATIONAL BOOK OF THE YEAR SHORTLISTED FOR THE 2016 BRITISH BOOK INDUSTRY AWARDS, NON-FICTION BOOK OF THE YEAR LONGLISTED FO...
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Gut Reaction : A day-by-day programme for choosing and combining foods for better health and easy weight loss
Jonsson, GudrunEbury Publishing 2013'On Gudrun's programme I ate more, weighed less and restored my mental clarity' Mary Killen Most doctors now accept that diet has a profound effect on our overall health and wellb...
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Handy Health Guide to Colds and Flu
Silverstein, Alvin; Silverstein, Virginia; Silverstein Nunn, LauraEnslow Publishers, Inc. 2013Everybody gets sick! Use the HANDY HEALTH GUIDE TO COLDS AND FLU to explore the common cold and the flu, how these diseases are spread, treated, and prevented.
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Happy Is the New Healthy: 31 Ways to Relax, Let Go, and Enjoy Life NOW!
Romanelli, DaveSkyhorse 2015Our lives have become so busy that we are living in a constant state of go, go, go. What did you do last Thursday? What about two weeks ago Monday? Our days are so consumed with em...