Fitness and training
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Body and Soul : A Girl's Guide to a Fit, Fun, and Fabulous Life
Hamilton, Bethany; Dillberg, DustinZondervan 2014Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she's done it while overcoming incredible challenges. Whether you know B...
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Body by You : The You Are Your Own Gym Guide to Total Women's Fitness
Lauren, Mark; Clark, JoshuaRandom House Publishing Group 2013BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author...
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The Body Keeps the Score : Mind, Brain and Body in the Transformation of Trauma
Kolk, Bessel van derPenguin Books Ltd 2014THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD 'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the p...
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Body Love : Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
LeVeque, KellyHarperCollins 2017Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies' needs, and freeing ourselves from food drama...
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Body Trainer for Men
Klerck, RayHuman Kinetics 2013Working out but not getting results? If you're seeking improved fitness and muscle tone or a slimmer, more ripped physique, Body Trainer for Men is your ticket to an ideal physiqu...
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Bodyweight Strength Training Anatomy
Contreras, BretHuman Kinetics 2013Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Trai...
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Boho Braids : Modern, Free-Spirited Hairstyles
Garrett, Heidi Marie; Rossi, KatieDK 2017Romantic, loose and messy (but in the nicest way!), and absolutely gorgeous, boho braids are everywhere—from celebrities on the red carpet to models on the runways, at music festiv...
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The Book of SHE : Your Heroine's Journey into the Heart of Feminine Power
Stover, Sara AvantNew World Library 2015Women face many challenging transitions on the pilgrimage from girlhood through womanhood: menses, love and heartbreak, motherhood, menopause. Devoid of a central narrative, these...
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The Brain Fog Fix : Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
Dow, MikeHay House 2015From the New York Times bestselling author of The Sugar Brain Fix, Heal Your Drained Brain, and Diet Rehab Is stress preventing you from enjoying your daily life? Do you find that...
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Calm Parents, Happy Kids : The Secrets of Stress-free Parenting
Markham, LauraEbury Publishing 2014Calm Parents, Happy Kids is the UK version of Dr Laura Markham's hugely successful and ground-breaking book, Peaceful Parent, Happy Kids. Now adapted for UK audiences, this practic...
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Change the Way You Eat : The Psychology of Food
Cooper, LeanneExisle Publishing 2014 1. editionThe diet merry-go-round is familiar to many of us, and so often it leaves us feeling deflated and hopeless. For many people, food is no longer something to 'enjoy' that nurtures us...
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The China Study : The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health
Campbell, T. ColinBenBella Books, Inc. 2006Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an "adu...
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The China Study Cookbook : Over 120 Whole Food, Plant-Based Recipes
Campbell, LeAnneBenBella Books, Inc. 2013The China Study, with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has...
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Come as You Are : the bestselling guide to the new science that will transform your sex life
Nagoski, EmilyScribe Publications Pty Ltd 2015A NEW YORK TIMES BESTSELLER An essential exploration of women's sexuality that will radically transform your sex life into one filled with confidence and joy. After all the books t...
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The Comfort Book
Haig, MattCanongate Books 2021THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER 'Profound, witty and uplifting' Observer 'Full of eloquent, cogent and positive reminders of the beauty of life' Independent The Comf...
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A Complete Guide to Drawing
Manera, DomingoParkstone International 2012 1. editionThe author has spent many years in French art schools. At present, he is a renowned Master of drawing and a Professor at the "Scuola del Libro della Società Umanitaria". This volum...
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Complete Guide to Foam Rolling
Stull, KyleHuman Kinetics 2017Complete Guide to Foam Rolling is your answer to moving better, feeling better, and improving your performance. Foam rolling before, during, or after a workout can get blood flowin...
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Conquer Type 2 Diabetes : how a fat, middle-aged man lost 31 kilos and reversed his type 2 diabetes
Shaw, RichardHammersmith Books Limited 2019Type-2 diabetes doesn't have to be a lifelong condition; for many people, especially those who have been recently diagnosed, it's possible to reverse the symptoms of this malignant...
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Convict Conditioning : How to Bust Free of All Weaknessâ€"Using the Lost Secrets of Supreme Survival Strength
Wade, PaulDragon Door Publications 2011How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and ToughnessMost physical training systems are designed for the domesticated human animal. That i...
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Cook for Your Gut Health : Quiet Your Gut, Boost Fiber, and Reduce Inflammation
America's Test KitchenAmerica's Test Kitchen 2021A creative, flavorful collection of more than 100 low-FODMAP and gut health–supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need. Developed wit...