Fitness and training
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Whole : Rethinking the Science of Nutrition
Campbell, T. Colin; Jacobson, HowardBenBella Books 2013New York Times Bestseller What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond...
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The Whole30 : The 30-Day Guide to Total Health and Food Freedom
Hartwig Urban, Melissa; Hartwig, DallasHarperCollins 2015Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with...
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Why Buddhism is True : The Science and Philosophy of Meditation and Enlightenment
Wright, RobertSimon & Schuster 2017From one of America's most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to mora...
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Why We Get Sick : The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It
Bikman, BenjaminBenBella Books 2020A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shar...
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Wide Open : My Adventures in Polyamory, Open Marriage, and Loving on My Own Terms
X, GracieNew Harbinger Publications 2015At a time when society no longer imposes many sexual taboos, why is open marriage still considered beyond the pale? Written by Gracie X, Wide Open is an enthusiastic, honest, and s...
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Wintering : How I Learned to Flourish when Life became Frozen
May, KatherineEbury Publishing 2020THE SUNDAY TIMES BESTSELLER BBC RADIO 4 BOOK OF THE WEEK 'A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows' RAYNOR WINN '...
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Wired for Music : A Search for Health and Joy Through the Science of Sound
Barton, AdrianaGreystone Books 2022"Beautifully written... a riveting account of how melodies and rhythms connect us, and help us deal with alienation and anxiety."—Dr. Bessel van der Kolk, author of The Body Keeps...
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Wired to Create : Discover the 10 things great artists, writers and innovators do differently
Kaufman, Scott Barry; Gregoire, CarolynEbury Publishing 2016Is it possible to make sense of something as elusive as creativity? Creativity works in mysterious ways, with inspiration often arising out of nowhere - and then failing to show up...
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Within : A Spiritual Awakening to Love & Weight Loss
Sadeghi, HabibOpen Road Media 2014"Dr. Sadeghi is the doctor who has changed my life. This book will change yours." —Gwyneth Paltrow In his latest book, Dr. Habib Sadeghi provides a compassionately based, scientif...
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The XX Brain : The Groundbreaking Science Empowering Women to Prevent Dementia
Mosconi, LisaAtlantic Books 2020Women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, strokes and Alzheimer's disease. But, until recently, scientific research has focu...
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Year of No Sugar : A Memoir
Schaub, EveSourcebooks 2014For fans of the New York Times bestseller I Quit Sugar or Katie Couric's controversial food industry documentary Fed Up, A Year of No Sugar is a "delightfully readable account of h...
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Yin Yoga : Outline of a Quiet Practice
Grilley, PaulWhite Cloud Press 2009Yoga as practiced in the U.S. is almost exclusively yang or muscular in nature. The yin aspect of yoga (using postures that stretch connective tissue) is virtually unknown but vita...
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Younger Skin in 28 Days : The Fast-Track Diet for Beautiful Skin and a Cellulite-Proof Body
Fischer, KarenExisle Publishing Pty Ltd 2013'Your best weapon against skin ageing is your fork!'Beautiful skin is not only for the genetically blessed – everyone can enjoy the self-confidence that comes from looking their be...