Well-being
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Ambience - In the Forest
Broe, RasmusSaga Egmont 2019 1. editionWind-down to the sounds of nature. The sunshine twirls in the green treetops, which rustle gently in the breeze. Birds twitter and chirp, and in the distance, you hear a peaceful b...
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Ambience - Rainy Weather
Broe, RasmusSaga Egmont 2019 1. editionWind-down to the sounds of nature. Outside the window the cold wind is lashing through the trees. The rain patters rhythmically, and from time to time, a distant rumble of thunder...
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The argonauts
Nelson, MaggieGraywolf Press 2015"A genre-bending memoir, a work of 'autotheory' offering fresh, fierce, and timely thinking about desire, identity, and the limitations and possibilities of love and language. At i...
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The big fat surprise : why meat, butter, and cheese belong in a healthy diet
Teicholz, NinaSimon & Schuster 2014The fat paradox -- Why we now think saturated fat is unhealthy -- Diet-heart hypothesis becomes policy -- The flawed science behind saturated vs. polyunsaturated fats -- The diet-h...
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Breathing Anchor
Kristersson, CathyBY MBPThe Breathing Anchor Meditation A powerful tool for stress reduction This mindfulness meditation uses your breath as an anchor. It will help you to reduce stress and improve...
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The bulletproof diet : lose up to a pound a day, reclaim energy and focus, and upgrade your life
Asprey, Dave"In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1...
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The Cozy Cabin. A Sleep Story for Adults. Binaural Version
Plotline BooksIn The Cozy Cabin you are guided through a beautiful winter landscape to a little cabin. There is a fire burning in a fireplace, making the cabin feel nice and sleepily warm. Besid...
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Dirty genes : a breakthrough program to treat the root cause of illness and optimize your health
Lynch, BenHarperCollins 2018A leading expert in epigenetics—how genes switch on and off—provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to pre...
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Hardwiring happiness : the new brain science of contentment, calm, and confidence
Hanson, RickHarmony 2013"SEE THROUGH THE LIES YOUR BRAIN TELLS YOU Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Your brain was wired this way when...
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Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster-in just two weeks
Asprey, DaveHarperCollins 2017and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning--hotwiring your brain for success. Asprey's easy to follow,...
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Inner Treasures
Khumaris, Brahma; Jayanti, SisterSaga Egmont 2020 1. editionThe basic principles of Raja Yoga can been used to give the listener an experience of different qualities of the spiritual self. This series of five meditation commentaries cover t...
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Learn How to Meditate
Khumaris, BrahmaSaga Egmont 2020 1. edition"Learn How to Meditate" by Brahma Khumaris is a musical, guided meditation. It offers a simple introduction to meditation, with clear instruction to help you unwind and calm your m...
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Lose Weight and Emotional Baggage Without Effort
Sandström, UlfBY MBPLose Weight -and Emotional Baggage Without Effort This guided hypnosis is meant to help you lose weight quickly and effortlessly by “re-programming” all the bad, negative thoughts...
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Meditation for Busy People - Part One : Meditation For Busy People
Khumaris, Brahma; Khumaris, BrahmaSaga Egmont 2020 1. editionLearn how meditation and a busy lifestyle go together. Presented by Sister Jayanti and Mike George, this set of CDs and workbook is a comprehensive guide to the theory and practice...
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Meditation For Busy People - Part Three : Meditation For Busy People
Khumaris, Brahma; Khumaris, BrahmaSaga Egmont 2020 1. editionLearn how meditation and a busy lifestyle go together. Presented by Sister Jayanti and Mike George, this set of CDs and workbook is a comprehensive guide to the theory and practice...
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Meditation For Busy People - Part Two : Meditation For Busy People
Khumaris, Brahma; Khumaris, BrahmaSaga Egmont 2020 1. editionLearn how meditation and a busy lifestyle go together. Presented by Sister Jayanti and Mike George, this set is a comprehensive guide to the theory and practice of meditation. The...
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Mindfulness
Stone, Rachel; Wade, MelindaSaga Egmont 2020 1. editionHow many times have we been encouraged to see the cup half-full instead of half-empty? Oftentimes in western society, the push to be optimistic and to think positive is drilled int...
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Mindfulness
Stone, RachelSaga EgmontHow many times have we been encouraged to see the cup half-full instead of half-empty? Oftentimes in western society, the push to be optimistic and to think positive is drilled int...
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Mindfulness Meditation for Relaxation
Harrold, GlennDiviniti Publishing 2015This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the first title in the...