Fitness and training
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The China Study Cookbook : Over 120 Whole Food, Plant-Based Recipes
Campbell, LeAnneBenBella Books, Inc. 2013The China Study, with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has...
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Handy Health Guide to Colds and Flu
Silverstein, Alvin; Silverstein, Virginia; Silverstein Nunn, LauraEnslow Publishers, Inc. 2013Everybody gets sick! Use the HANDY HEALTH GUIDE TO COLDS AND FLU to explore the common cold and the flu, how these diseases are spread, treated, and prevented.
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Dirty Genes : A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
Lynch, BenHarperOne 2018Instant National BestsellerAfter suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—"dirty" genes. Genes can be "born dirty" or merely "a...
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Whole : Rethinking the Science of Nutrition
Campbell, T. Colin; Jacobson, HowardBenBella Books 2013New York Times Bestseller What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond...
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The Longevity Book : The Science of Aging, the Biology of Strength, and the Privilege of Time
Diaz, Cameron; Bark, SandraHarperCollins 2016Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and...
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The Patient Survival Guide : 8 Simple Solutions to Prevent Hospital- and Healthcare-Associated Infections
Goldfarb, Toni L.; McGuckin, MaryanneSpringer Publishing Company 2012Gold Winner 2012 Foreword Reviews Book of The Year, Health CategoryThe U.S. Centers for Disease Control and Prevention estimates 1.7 million people developed healthcare acquired in...
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Complete Guide to Foam Rolling
Stull, KyleHuman Kinetics 2017Complete Guide to Foam Rolling is your answer to moving better, feeling better, and improving your performance. Foam rolling before, during, or after a workout can get blood flowin...
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In the Realm of Hungry Ghosts : Close Encounters with Addiction
Maté, MD, GaborKnopf Canada 2009In this timely and profoundly original new book, bestselling writer and physician Gabor Maté looks at the epidemic of addictions in our society, tells us why we are so prone to the...
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Survival Lessons
Hoffman, AliceWorkman Publishing 2013The bestselling author and cancer survivor delivers "an optimistic instruction manual . . . [for] anyone struggling with self-care in a time of trouble" (Story Circle Book Reviews)...
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The Paleo Diet : Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
Cordain, LorenWiley 2010 1. editionEat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date!Healthy, delicious, and simple, the Paleo Di...
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Living the Good Long Life : A Practical Guide to Caring for Yourself and Others
Stewart, MarthaClarkson Potter/Ten Speed 2013Martha Stewart’s engaging handbook for living your healthiest life after 40—with expertise from doctors and specialists on eating, exercise, wellness, home, and organizing, as well...
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How to Survive a Plague : The Inside Story of How Citizens and Science Tamed AIDS
France, DavidKnopf Doubleday Publishing Group 2016One of Entertainment Weekly's Top 10 Nonfiction Books of the Decade A definitive history of the successful battle to halt the AIDS epidemic, here is the incredible story of the gra...
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Gut
Enders, GiuliaScribe Publications Pty Ltd 2015WINNER OF THE 2016 AUSTRALIAN BOOK INDUSTRY AWARDS, INTERNATIONAL BOOK OF THE YEAR SHORTLISTED FOR THE 2016 BRITISH BOOK INDUSTRY AWARDS, NON-FICTION BOOK OF THE YEAR LONGLISTED FO...
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The MELT Method : A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
Hitzmann, SueHarperCollins 2013In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten m...
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Vegan for Her : The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet
Messina, Virginia; Fields, J LHachette Books 2013Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis a...
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Beating the Flu : The Natural Prescription for Surviving Pandemic Influenza and Bird Flu
Williams, J. E.Red Wheel/Weiser 2006"Strong medicine! . . . Dr. Williams offers real-world options in the realm of natural and food-based therapies." —Ron Klatz, MD, DO, President of the American Academy of Anti-Agin...
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The Daniel Plan Cookbook : Healthy Eating for Life
Warren, Rick; Hyman, Mark; Amen, Dr. DanielZondervan 2014ECPA Christian Book Award WinnerFilled with more than 100 easy and delicious recipes, The Daniel Plan Cookbook will help you enjoy healthy eating as a new way of life.Clean eating...
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Slim for Life : My Insider Secrets to Simple, Fast, and Lasting Weight Loss
Michaels, JillianHarmony/Rodale 2013Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped milli...
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Voimaharjoittelun käsikirja
Rytkönen, TuomasFitra Oy 2019 1. editionMonipuolisin suomalainen kirja voiman lajeista (maksimivoima, nopeusvoima ja kestovoima) sekä lihasmassaharjoittelusta ja voimaharjoittelun ohjelmoinnista. Kirja, josta on hyötyä k...
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The Fast Diet : The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer
Mosley, Michael; Spencer, MimiShort Books 2013THE OFFICIAL 5:2 DIET IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS. This revolutionary new approach to...