Fitness and training
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Slow AF Run Club : The Ultimate Guide for Anyone Who Wants to Run
Evans, MartinusPenguin Publishing Group 2023A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club. Ten years ago, Martinus Evans got some stern...
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The Real Anthony Fauci : Bill Gates, Big Pharma, and the Global War on Democracy and Public Health
Kennedy Jr., Robert F.Skyhorse 2021#1 on AMAZON, TWENTY WEEKS on the NEW YORK TIMES BESTSELLER LIST, and a WALL STREET JOURNAL, USA TODAY and PUBLISHERS WEEKLY NATIONAL BESTSELLER Over 1,000,000 copies sold despite...
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Ikigai : The Japanese Secret to a Long and Happy Life
García, Héctor; Miralles, FrancescPenguin Publishing Group 2017INTERNATIONAL BESTSELLER • 2 MILLION+ COPIES SOLD WORLDWIDE “Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider “One of t...
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Intuitive Eating : A Revolutionary Anti-Diet Approach
Tribole, Evelyn, M.S., R.D.; Resch, Elyse, M.S., R.D., F.A.D.A.St. Martin's Publishing Group 2020 4. editionMake peace with food. Free yourself from chronic dieting forever.Rediscover the pleasures of eating. The go-to resource––now fully revised and updated––for building a healthy body...
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Cook for Your Gut Health : Quiet Your Gut, Boost Fiber, and Reduce Inflammation
America's Test KitchenAmerica's Test Kitchen 2021A creative, flavorful collection of more than 100 low-FODMAP and gut health–supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need. Developed wit...
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Living Simply : A Teen Guide to Minimalism
McGraw, SallyLerner Publishing Group 2019Twenty-first-century minimalism is an increasingly mainstream response to global environmental crises such as climate change, the garbage glut, fast fashion, and other manifestatio...
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How Not to Die : Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Greger, M.D., Michael, FACLM; Stone, GeneFlatiron Books 2015New York Times Bestseller "This book may help those who are susceptible to illnesses that can be prevented."—His Holiness the Dalai Lama "Absolutely the best book I've read on...
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The Comfort Book
Haig, MattCanongate Books 2021THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER 'Profound, witty and uplifting' Observer 'Full of eloquent, cogent and positive reminders of the beauty of life' Independent The Comf...
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Accessing the Healing Power of the Vagus Nerve : Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Rosenberg, StanleyNorth Atlantic Books 2017The best-selling book on the topic—now in 20 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on...
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Why We Get Sick : The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It
Bikman, BenjaminBenBella Books 2020A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shar...
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Why Buddhism is True : The Science and Philosophy of Meditation and Enlightenment
Wright, RobertSimon & Schuster 2017From one of America's most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to mora...
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Keto Diet For Dummies
Abrams, Rami; Abrams, VickyWiley 2019Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, gett...
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Skincare : The ultimate no-nonsense guide
Hirons, CarolineHarperCollins Publishers 2020Winner of the Non-Fiction Lifestyle Book of the Year 2021 (British Book Awards) As seen on This Morning Straight-talking advice from the Skincare Queen The Sunday Times Overall #1...
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Depphjärnan : varför mår vi så dåligt när vi har det så bra?
Hansen, AndersBonnier Fakta 2021Succéförfattaren och psykiatern Anders Hansen är tillbaka med en ny bok om hjärnan, där han reder ut varför vi mår så dåligt när vi har det så bra. Det är lätt att tro att man har...
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Sugar Brain Fix : The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
Dow, MikeHay House 2020In The Sugar Brain Fix (a revised and updated edition of Diet Rehab), best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar affects brain chemistry and provide...
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Medical Medium Life-Changing Foods : Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables
William, AnthonyHay House 2016The highly anticipated new release from the groundbreaking, New York Times best-selling author of Medical Medium! Experience the next level of medical revelations. Packed with info...
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Taking Charge of Your Fertility : The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health
Weschler, ToniHarperCollins 2015This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated in...
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The Omnivore's Dilemma : The Secrets Behind What You Eat
Pollan, MichaelPenguin Young Readers Group 2009 Young ReadersThis acclaimed bestseller and modern classic has changed America’s relationship with food. It’s essential reading for kids who care about the environment and climate change. “What...
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The Blue Zones : 9 Lessons for Living Longer From the People Who've Lived the Longest
Buettner, DanDisney Book Group 2012 2. editionBestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-l...
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#MeToo and You : Everything You Need to Know about Consent, Boundaries, and More
Bondy, HalleyLerner Publishing Group 2021The #MeToo movement has changed the way many people view the world, but how well do tweens understand it? Middle-grade readers are ready to learn about consent, harassment, and abu...