Fitness and training
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The Autoimmune Solution : Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
Myers, AmyHarperCollins 2015Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and...
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Eat Move Sleep : How Small Choices Lead to Big Changes
Rath, TomMissionday, LLC 2013Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will...
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Body Love : Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
LeVeque, KellyHarperCollins 2017Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies' needs, and freeing ourselves from food drama...
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Come as You Are : the bestselling guide to the new science that will transform your sex life
Nagoski, EmilyScribe Publications Pty Ltd 2015A NEW YORK TIMES BESTSELLER An essential exploration of women's sexuality that will radically transform your sex life into one filled with confidence and joy. After all the books t...
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Bioluminescence : Nature and Science at Work
Zimmer, MarcLerner Publishing Group 2015What do giant squids, mantis shrimp, and fireflies have in common? These animals, along with a wide range of creatures, are able to give off light; this is called bioluminescence....
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Kama Sutra
VatsyayanaDuke Classics 2012The Kama Sutra is the famous historical Indian text on love-making. In prose and verse it discusses the building blocks of a good life, good marital conduct and the attainment of a...
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Finding Ultra, Revised and Updated Edition : Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
Roll, RichHarmony/Rodale 2012An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever On the night before he was to turn forty, Rich Roll experienced a ch...
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Love, Loss, and What We Ate : A Memoir
Lakshmi, PadmaHarperCollins 2016A vivid memoir of food and family, survival and triumph, Love, Loss, and What We Ate traces the arc of Padma Lakshmi's unlikely path from an immigrant childhood to a complicated li...
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Paleo for Beginners : Essentials to Get Started
Chatham, JohnRockridge University Press 2012Starting a new diet can be difficult, learning about one shouldn't be.Paleo for Beginners: Essentials to Get Started, is a comprehensive, yet concise guide to embracing the Paleo l...
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The Intuitive Eating Workbook : Ten Principles for Nourishing a Healthy Relationship with Food
Tribole, Evelyn; Resch, ElyseNew Harbinger Publications 2017Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship...
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Eat & Run : My Unlikely Journey to Ultramarathon Greatness
Jurek, Scott; Friedman, SteveHarperCollins 2012The New York Times bestseller Eat and Run is "the inspiring story of an inspired man. Scott Jurek's phenomenal success as an ultra-marathoner demonstrates that meat and other anima...
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Superfuel : Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
DiNicolantonio, James; Mercola, JosephHay House 2018New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our...
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The Life-Changing Magic of Tidying : A Simple, Effective Way to Banish Clutter Forever
Kondo, MarieEbury Publishing 2014Marie Kondo will help you declutter your life with her new major Netflix series Tidying Up with Marie Kondo.Transform your home into a permanently clear and clutter-free space wit...
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The Great Influenza : The Epic Story of the Deadliest Plague in History
Barry, John M.Penguin Publishing Group 2005 Revised#1 New York Times bestseller “Barry will teach you almost everything you need to know about one of the deadliest outbreaks in human history.”—Bill Gates"Monumental... an authoritat...
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The Big Book of Kombucha : Brewing, Flavoring, and Enjoying the Health Benefits of Fermented Tea
Crum, Hannah; LaGory, AlexStorey Publishing, LLC 20162016 Silver Nautilus Book Award Winner Brew your own kombucha at home! With more than 400 recipes, including 268 unique flavor combinations, you can get exactly the taste you wan...
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The China Study : The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health
Campbell, T. ColinBenBella Books, Inc. 2006Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an "adu...
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Less : A Visual Guide to Minimalism
Aust, RachelDK Publishing 2018Simplify life and amplify living by mastering the fundamentals of minimalism through this visual guide to embracing a minimalist lifestyle.How can living with less contribute to a...
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Spark Joy : An Illustrated Guide to the Japanese Art of Tidying
Kondo, MarieEbury Publishing 2016The secret to Marie Kondo's unique and simple KonMari tidying method is to focus on what you want to keep, not what you want to get rid of. Ask yourself if something 'sparks joy' a...
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Rosemary Gladstar's Medicinal Herbs : A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use
Gladstar, RosemaryStorey Publishing, LLC 2012Craft a soothing aloe lotion after an encounter with poison ivy, make a dandelion-burdock tincture to fix sluggish digestion, and brew up some lavender-lemon balm tea to ease a str...
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Food Pharmacy : A Guide to Gut Bacteria, Anti-Inflammatory Foods, and Eating for Health
Aurell, Lina; Clase, MiaSkyhorse 2018"Food Pharmacy shows the extraordinary power of food to reduce inflammation, restore gut bacteria, and cure disease. Future prescriptions can be filled at the local grocery instea...