Fitness and training
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Endure : Mind, Body, and the Curiously Elastic Limits of Human Performance
Hutchinson, AlexHarperCollins 2018THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the sec...
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The Omnivore's Dilemma : The Secrets Behind What You Eat
Pollan, MichaelPenguin Young Readers Group 2009 Young ReadersThis acclaimed bestseller and modern classic has changed America’s relationship with food. It’s essential reading for kids who care about the environment and climate change. “What...
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The Whole30 : The 30-Day Guide to Total Health and Food Freedom
Hartwig Urban, Melissa; Hartwig, DallasHarperCollins 2015Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with...
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The Brain Fog Fix : Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
Dow, MikeHay House 2015From the New York Times bestselling author of The Sugar Brain Fix, Heal Your Drained Brain, and Diet Rehab Is stress preventing you from enjoying your daily life? Do you find that...
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Run Fast. Eat Slow. : Nourishing Recipes for Athletes: A Cookbook
Flanagan, Shalane; Kopecky, ElyseHarmony/Rodale 2016NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan. “Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a...
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Sleep Smarter : 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
Stevenson, ShawnHarmony/Rodale 2016When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every...
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Like a Mother : A Feminist Journey Through the Science and Culture of Pregnancy
Garbes, AngelaHarperCollins 2018A candid, feminist, and personal deep dive into the science and culture of pregnancy and motherhoodLike most first-time mothers, Angela Garbes was filled with questions when she be...
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Untamed : Stop Pleasing, Start Living
Doyle, GlennonEbury Publishing 2020'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele 'Untamed will liberate women - emotionally, spiritually, and ph...
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Engineering Solutions for Epidemics and Pandemics
Rogers, KaraThe Rosen Publishing Group, Inc 2019Although infectious disease outbreaks have long threatened the well-being of human societies, the realization that such epidemics and pandemics can be controlled or even prevented...
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Switch On Your Brain : The Key to Peak Happiness, Thinking, and Health
Leaf, Dr. CarolineBaker Publishing Group 2013Scientist and therapist helps readers understand how the power of their thoughts can help them manage stress, break unhealthy patterns, use their brains more effectively, and overc...
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Wintering : How I Learned to Flourish when Life became Frozen
May, KatherineEbury Publishing 2020THE SUNDAY TIMES BESTSELLER BBC RADIO 4 BOOK OF THE WEEK 'A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows' RAYNOR WINN '...
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The Body Keeps the Score : Mind, Brain and Body in the Transformation of Trauma
Kolk, Bessel van derPenguin Books Ltd 2014THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD 'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the p...
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Pandemics : Deadly Disease Outbreaks
Denton, MichelleGreenhaven Publishing LLC 2019As the world becomes more connected, the threat of pandemics becomes more serious, and being informed about fast-spreading illnesses is more important now than ever before. Readers...
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The Sleep Revolution : Transforming Your Life, One Night at a Time
Huffington, AriannaHarmony/Rodale 2016Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and...
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Healthy Meal Prep : Time-saving plans to prep and portion your weekly meals
Tornatore, Stephanie; Bannon, AdamDK Publishing 2017Learn how to meal prep like a pro with 12 weekly meal plans from YouTube's popular Steph and Adam (formerly Fit Couple Cooks), each with 4 unique recipes for 6 days of breakfasts,...
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Year of No Sugar : A Memoir
Schaub, EveSourcebooks 2014For fans of the New York Times bestseller I Quit Sugar or Katie Couric's controversial food industry documentary Fed Up, A Year of No Sugar is a "delightfully readable account of h...
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Operating Room Confidential : What Really Goes On When You Go Under
Whang, PaulECW Press 2010Go behind the scenes of the OR in this "fact-filled, poignant, and funny" account by an anesthesiologist (Booklist). Even patients who've spent time in the operating room don't r...
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Lihastohtori
Hulmi, JuhaFitra Oy 2015 1. editionVihdoinkin kirja Suomen suosituimmalta treeni- ja ravintobloggaajalta! Lihastohtori-kirja on tietopaketti, jossa parhaaseen tämän hetken tutkimusnäyttöön perustuen kerrotaan se, mi...
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What a Time to be Alone : The Slumflower's Guide to Why You Are Already Enough
Eggerue, ChideraQuadrille 2018In What A Time To Be Alone,The Slumflower will be your life guru, confidante and best friend. She'll show you that being alone is not just okay: it's just about the best freaking t...
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The Deliciously Keto Cookbook : 150 mouth-watering low-carb, healthy-fat ketogenic recipes for mains, sides, des
Pearl, Molly; Roehl, KellyDK 2016The only keto diet cookbook you'll ever need to lose weight and improve your health! Finding delicious recipes that are keto-friendly isn't always easy, but The Deliciously Keto C...