Skip to main content
Suomi Svenska
Help Info Feedback Ask
All libraries

Fitness and training

LANGUAGE
Finnish English Swedish Russian Arabic Other languages All languages

  1. Jutan voimakirja

    Gustafsberg, Jutta
    WSOY 2017 1. edition

    Jutan opit ja parhaat vinkit henkiseen ja fyysiseen hyvään oloon! Miten ihmisestä tulee johtava fitness-asiantuntija, menestynyt yrittäjä ja rakastettu tv-tähti? Mitä on Jutan henk...

  2. Dirty genes : a breakthrough program to treat the root cause of illness and optimize your health

    Lynch, Ben
    HarperCollins 2018

    A leading expert in epigenetics—how genes switch on and off—provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to pre...

  3. This Naked Mind

    Grace, Annie
    HarperCollins Publishers 2018 Unabridged

    Control Alcohol, Find Freedom, Discover Happiness & Change Your Life Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of t...

  4. Unqualified

    Faris, Anna
    HarperCollins Publishers 2017 Unabridged

    Part advice, part memoir ANNA FARIS IS UNQUALIFIED will reveal Anna's unique take on "how to navigate the bizarre, chaotic and worthwhile adventure of finding love." It will also t...

  5. Why We Sleep : Unlocking the Power of Sleep and Dreams

    Walker, Matthew
    Simon & Schuster Audio 2017 Unabridged

    "Why We Sleep is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you....

  6. Believe me : my battle with the invisible disability of lyme disease

    Hadid, Yolanda
    Macmillan Audio 2017

    From the star of The Real Housewives of Beverly Hills comes an emotional and eye opening behind-the-scenes look at her descent into uncovering the mystery of chronic Lyme disease....

  7. Body Love : Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever

    LeVeque, Kelly
    HarperAudio 2017 Unabridged

    Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies' needs, and freeing ourselves from food drama...

  8. On time : Finding Your Pace in a World Addicted to Fast

    Blyth, Catherine
    HarperCollins Publishers 2017

    Why has time sped up? Why is there never enough? How can you make it yours again? On Time reveals why time sped up, why there never seems to be enough, and how to make it yours aga...

  9. The Yogi Code : Seven Universal Laws of Infinite Success

    Yogi Cameron
    Simon & Schuster Audio 2017

    "Readers seeking more general spiritual advice for life will appreciate these lucid teachings from a compassionate teacher." —Publishers Weekly Thousands of years of Yogic wisdom d...

  10. Jutan voimakirja

    Gustafsberg, Jutta
    WSOY 2017 1. edition

    Jutan opit ja parhaat vinkit henkiseen ja fyysiseen hyvään oloon! Miten ihmisestä tulee johtava fitness-asiantuntija, menestynyt yrittäjä ja rakastettu tv-tähti? Mitä on Jutan henk...

  11. Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster-in just two weeks

    Asprey, Dave
    HarperCollins 2017

    and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning--hotwiring your brain for success. Asprey's easy to follow,...

  12. Younger : a breakthrough program to reset your reset your genes, reverse againg, and turn back the clock 10 years

    Gottfried, Sara
    HarperCollins 2017

    The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and...

  13. The Little Book of Hygge : Danish Secrets to Happy Living

    Wiking, Meik
    HarperAudio 2017 Unabridged

    Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.Why are Danes the happiest people...

  14. Yoga : Discover How to Flow and Relax

    Fuller, Sue
    Blackstone Publishing 2016 Unabridged

    The term vinyasa is given to flowing yoga sequences. Each movement made by the body is synchronized to a rhythmic flow of breath. Moving in such a way will lengthen and strengthen...

  15. The sleep revolution : transforming your life, one night at a time

    Huffington, Arianna

    more restorative sleep, and learn how to make the power of sleep work for us. Most important, by highlighting the many areas where sleep's benefits are being rediscovered - from t...

  16. La relaxation pour les enfants

    Author
    Compagnie du Savoir 2016 Unabridged

    C'est une réalité, les enfants sont fatigués ! Le rythme scolaire intense, et les multiples activités parascolaires, culturelles ou sportives, la pression des devoirs et des notes,...

  17. How to be a bad bitch

    Rose, Amber
    Gallery Books 2015

  18. Mindfulness Meditation for Relaxation

    Harrold, Glenn
    Diviniti Publishing 2015

    This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the first title in the...

  19. SuperLife : The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome

    Olien, Darin
    HarperAudio 2015 Unabridged

    In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac...

  20. Skinny habits : the 6 secrets of thin people

    Harper, Bob
    Penguin Random House Audio Publishing Group 2015