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The sleep revolution : transforming your life, one night at a time (audiobook)

more restorative sleep, and learn how to make the power of sleep work for us. Most important, by highlighting the many areas where sleep's benefits are being rediscovered - from the world of sports and technology to college campuses, the hotel industry, and even workplaces around the world - she points the way forward to amazing innovations, reforms, and inventions rooted in our new love affair with sleep. In today's 24/7 fast-paced, always-connected, perpetually harried, and sleep-deprived world, the hunger for sleep is only getting stronger. The Sleep Revolution both sounds the alarm on the worldwide sleep crisis, and offers a road map for how we can take back our sleep and transform our lives and our world"-- Provided by publisher.

ENG EISBN: 9780147522849

Available with these library cards


Espoo-Esbo, Helsinki-Helsingfors, Kauniainen-Grankulla, Vantaa-Vanda
Helmet-kirjastot.

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