Ikigai : the Japanese secret to a long and happy life

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Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster-in just two weeks

and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning--hotwiring your brain for success. Asprey's easy to follow,...

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What are you hungry for? : the Chopra solution to permanent weight loss, well-being, and lightness of soul

What are you hungry for? Food? Love? Self-esteem? Peace? In this manual for "higher health," based on the latest findings in both mainstream and alternative medicine, Deepak Chopra...

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Mindfulness workbook for dummies / Shamash Alidina

Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfu...

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Teaching mindfulness : a practical guide for clinicians and educators

Table of contents 1. Getting Grounded (In Our Own Instability) Donald McCown, Diane Reibel, Marc S. Micozzi 2. A History Exercise to Locate “Mindfulness” NowDonald McCown, Diane Re...

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Happiness : unlocking the mysteries of psychological wealth

Utilizing sophisticated methodology and three decades of research by the world's leading expert on happiness, Happiness challenges the present thinking of the causes and consequenc...

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