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  1. How to Fall Asleep

    Mac, John
    Saga Egmont

    Sleep problem is the number one problem for a growing number of men and women in our country. American worker productivity is high and continues to rise. According to a cross-natio...

  2. How to Relax

    Mac, John
    Saga Egmont

    How to relax, guided relaxation is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and...

  3. How to Sleep Better

    Garnier, Frédéric
    Saga Egmont

    Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercices are specially designed to help you overcome insomn...

  4. How to Relax Under Pressure

    Garnier, Frédéric
    Saga Egmont

    Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercices is intended...

  5. How to Meditate

    Mac, John
    Saga Egmont

    How to meditate for beginners contains some practical exercises to achieve perfects moments of meditation : 20 practical tips for quieting the mind, meditation practices with walki...

  6. How to Relax at Work

    Mac, John
    Saga Egmont

    American worker productivity is high and continues to rise. According to a cross-national study released earlier this year by the International Labor Organization, American workers...

  7. How to Hypnotize

    Gardner, J. M.
    Saga Egmont

    Hypnosis is an altered state of consciousness known to enhance capacity for response to suggestion. It is used for a wide range of therapeutic purposes, including the reduction of...

  8. Teette niin kuin minä sanon – Pomottajat keskuudessamme

    Turunen, Ari
    Aula & Co

    Tämä kirja kertoo pomottajista ja päällepäsmäreistä, jotka tietävät omasta mielestään kaiken aina muita paremmin. Heitä on kaikkialla: työpaikoilla, hallinnossa, suvussa ja valtioi...

  9. Guided Sleep Relaxation for All

    Garnier, Frédéric
    Saga Egmont

    Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercices are specially designed to help you overcome insomn...

  10. Bodyscan Relaxation

    Garnier, Frédéric
    Saga Egmont

    Bodyscan relaxation is an essential technique to master for anyone wishing to learn relaxation, meditation, or simply to take a mental vacation from everyday worries. This audioboo...

  11. How to Deal With Rejection or Failure

    Garnier, Frédéric
    Saga Egmont

    This series of exercices is specially designed to help you boost your confidence and improve your self-esteem. A positive self-image is an essential part of our survival. Without i...

  12. How to Improve Your Self-esteem

    Garnier, Frédéric
    Saga Egmont

    Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. This series of exercises is des...

  13. How to Cope With Stress

    Mac, John
    Saga Egmont

    How to cope with stress is the audio method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and...

  14. How to Relax Your Kids

    Garnier, Frédéric
    Saga Egmont

    To help your children manage their emotions, learn to focus and unwind, it is essential to teach them simple and efficient relaxation techniques in a format appealing to them. This...

  15. 100 Wise Sayings

    Gardner, J. M.
    Saga Egmont

    Wisdom is a much-needed quality these days. We have selected for you 100 of the wisest sayings ever pronounced. They are taken from various cultural backgrounds to demonstrate that...

  16. 100 Quotes to Develop your Leadership

    Gardner, J. M.
    Saga Egmont

    We have selected for you 100 great quotes to develop your leadership. Leadership is a practical skill, regarding the ability of an individual or organization to 'lead' or guide oth...

  17. Ljusguidemeditation

    Boman Agerhill, MariaTherese
    Aware Production

    En guidad meditation där MariaTherese tar med dig på en resa för att möta ljusguider och änglar. MariaTherese har arbetat som medium sedan 2004 och hållit kurser och utbildningar i...

  18. Livets bok, meditation

    Boman Agerhill, MariaTherese
    Aware Production

    En guidad meditation där MariaTherese tar med dig på en resa för att utforska din själs bok, livets bok. MariaTherese har arbetat som medium sedan 2004 och hållit kurser och utbild...

  19. To be Zen and to Relax

    Mac, John
    Saga Egmont

    To be zen and relax is the audio method that enables you to reconnect with your inner ressources and capacities to improve your health and achieve a greater sense of balance and we...

  20. The Ultimate ASMR Relaxation and Meditation Techniques

    Gardner, James
    Saga Egmont

    Bring together the inner happiness brought by meditation and the external pleasure of ASMR (Autonomous Sensory Meridian Response). We specify that the interpretation of this title...