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Dopamine Nation : Finding Balance in the Age of Indulgence
Lembke, AnnaPenguin Publishing Group 2021INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick,as heard on Fresh Air This boo...
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Slow AF Run Club : The Ultimate Guide for Anyone Who Wants to Run
Evans, MartinusPenguin Publishing Group 2023A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club. Ten years ago, Martinus Evans got some stern...
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Flawless : Lessons in Looks and Culture from the K-Beauty Capital
Hu, ElisePenguin Publishing Group 2023One of Porchlight's Business Books of the Year | One of Vox's Best Books of 2023 | An NPR Book of the Day | Required Reading from New York Post | One of Nylon's 13 May Books to Add...
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Two Old Broads : Stuff You Need to Know That You Didn't Know You Needed to Know
Hecht, Dr. M. E.; Goldberg, WhoopiHarper Horizon 2022 UnabridgedWritten by renowned surgeon and expert on the art of aging, Dr. M.E. Hecht, with her friend Whoopi Goldberg lending her unique point of view, Two Old Broads is laugh out loud funny...
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The Long Run
Acker, JamesInkyard Press 20232024 Stonewall Book Award Honor Book for Young Adult Literature "A boldly authentic new voice in queer fiction." —Abdi Nazemian, author of Stonewall Honor book Like a Love Story an...
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Why We Get Sick : The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It
Bikman, BenjaminBenBella Books 2020A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shar...
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Accessing the Healing Power of the Vagus Nerve : Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Rosenberg, StanleyNorth Atlantic Books 2017The best-selling book on the topic—now in 20 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on...
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Body by You : The You Are Your Own Gym Guide to Total Women's Fitness
Lauren, Mark; Clark, JoshuaRandom House Publishing Group 2013BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author...
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Men's Fitness UK
Kelsey Publishing Group 2021 Jun 01 2021Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitn...
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Men's Fitness Complete Guide to Home Workouts 2nd Edition
Dennis Publishing UK 2021 Mens Fitness Complete Guide to Home Workouts 2nd EMen's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitn...
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Foundation : Redefine Your Core, Conquer Back Pain, and Move with Confidence
Goodman, Eric; Park, PeterPotter/Ten Speed/Harmony/Rodale 2011 EnhancedThis Enhanced Edition of Foundation includes 10 original videos created exclusively for the enhanced eBook edition, featuring exercise demonstrations for proper form and technique....
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Slim for Life : My Insider Secrets to Simple, Fast, and Lasting Weight Loss
Michaels, JillianHarmony/Rodale 2013Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped milli...
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Oxygen
Pocket Outdoor Media, LLC 2021 Spring 2021This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. Get Oxygen digi...
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Strong Fitness Magazine Australia
STRONG Fitness Australia Pty Ltd 2021 April - May 2020STRONG Fitness Magazine Australia is a trusted source of cutting-edge fitness and health information for the resilient modern woman.
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Health At Every Size : The Surprising Truth About Your Weight
Bacon, Linda; Bacon, LindoBenBella Books 2010Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that...
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The People's Pharmacy Quick and Handy Home Remedies : Q&As for Your Common Ailments
Graedon, Joe; Graedon, TerryDisney Book Group 2011A guide to healing foods and home remedies reported to and verified by Joe and Terry Graedon, including their carefully researched responses on how and why such treatments work. Th...
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Sleep Smarter : 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
Stevenson, ShawnHarmony/Rodale 2016When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every...
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Standing Pilates: Strengthen and Tone Your Body Wherever You Are
Breibart, JoanJohn Wiley and Sons, Inc. 2004 1. utgåvaPerform Pilates postures just about anywhere-- and get faster results! Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the body have become...
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The Blue Zones : 9 Lessons for Living Longer From the People Who've Lived the Longest
Buettner, DanDisney Book Group 2012 2. utgåvaBestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-l...
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Dirty genes : a breakthrough program to treat the root cause of illness and optimize your health
Lynch, BenHarperCollins 2018A leading expert in epigenetics—how genes switch on and off—provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to pre...