Sök
-
Slow AF Run Club : The Ultimate Guide for Anyone Who Wants to Run
Evans, MartinusPenguin Publishing Group 2023A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club. Ten years ago, Martinus Evans got some stern...
-
Flawless : Lessons in Looks and Culture from the K-Beauty Capital
Hu, ElisePenguin Publishing Group 2023One of Porchlight's Business Books of the Year | One of Vox's Best Books of 2023 | An NPR Book of the Day | Required Reading from New York Post | One of Nylon's 13 May Books to Add...
-
The Long Run
Acker, JamesInkyard Press 20232024 Stonewall Book Award Honor Book for Young Adult Literature "A boldly authentic new voice in queer fiction." —Abdi Nazemian, author of Stonewall Honor book Like a Love Story an...
-
Dopamine Nation : Finding Balance in the Age of Indulgence
Lembke, AnnaPenguin Publishing Group 2021INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick,as heard on Fresh Air This boo...
-
Why We Get Sick : The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It
Bikman, BenjaminBenBella Books 2020A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shar...
-
Ingredients : The Strange Chemistry of What We Put in Us and on Us
Zaidan, GeorgePenguin Publishing Group 2020"In Ingredients: The Strange Chemistry of What We Put in Us and on Us, George Zaidan delivers an enthusiastic introduction to nutritional epidemiology... Using simple illustrations...
-
You deserve this. : Simple & Natural Recipes For A Healthy Lifestyle
Reif, PamelaCommunity Editions 2020YOU DESERVE THIS - Healthy, balanced and delicious bowl recipes by fitness icon Pamela Reif. Your body and soul deserve a healthy, natural diet every single day. But this doesn't m...
-
Sugar Brain Fix : The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
Dow, MikeHay House 2020In The Sugar Brain Fix (a revised and updated edition of Diet Rehab), best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar affects brain chemistry and provide...
-
Anthony Bourdain: The Last Interview : and Other Conversations
MELVILLE HOUSE; Rosner, HelenMelville House 2019The New York Times Bestseller The brilliant intellect and candor of Anthony Bourdain is on full display in this collection of interviews from throughout his remarkable career, wi...
-
Superfuel : Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
DiNicolantonio, James; Mercola, JosephHay House 2018New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our...
-
Invisible : How Young Women with Serious Health Issues Navigate Work, Relationships, and the Pressure to Seem Just Fine
Lent Hirsch, MicheleBeacon Press 2018This vital exploration of the ways society overlooks—and fails—young women with disabilities and chronic illnesses is an “essential read for . . . those wondering how to be a bette...
-
The Healing Powers of Tea
Orey, CalCitadel Press 2017Discover wellness in a cup—with dozens of tea-licious recipes and treatments to benefit body and mind! "A fascinating book." —Anne Gittleman, PhD, author of The Fat Flush Plan It...
-
Accessing the Healing Power of the Vagus Nerve : Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Rosenberg, StanleyNorth Atlantic Books 2017The best-selling book on the topic—now in 20 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on...
-
If There's No Tomorrow
Armentrout, Jennifer L.Harlequin 2017"Beautiful, real, and devastating...this book will forever have a spot on my all-time favorites shelf." —Sarah J. Maas, #1 New York Times bestselling author of Throne of Glass[From...
-
Maraton och andra långlopp : träna med Anders Szalkai
Szalkai, AndersFitnessförlaget 2014Författaren är löpexpert och maratonvinnare. Här delar han med sig av sin kunskap och presenterar ett träningsprogram med olika träningspass inför maraton och andra långlopp. Även...
-
Boho Braids : Modern, Free-Spirited Hairstyles
Garrett, Heidi Marie; Rossi, KatieDK 2017Romantic, loose and messy (but in the nicest way!), and absolutely gorgeous, boho braids are everywhere—from celebrities on the red carpet to models on the runways, at music festiv...
-
Run Fast. Eat Slow. : Nourishing Recipes for Athletes: A Cookbook
Flanagan, Shalane; Kopecky, ElyseHarmony/Rodale 2016NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan. “Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a...
-
Sleep Smarter : 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
Stevenson, ShawnHarmony/Rodale 2016When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every...
-
Nutrition for Intuition
Virtue, Doreen; Reeves, RobertHay House 2016Now you can learn which foods and beverages will boost your natural intuitive abilities . . . and your physical health! Doreen Virtue and Robert Reeves, N.D., share practical ways...
-
The Brain Fog Fix : Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
Dow, MikeHay House 2015From the New York Times bestselling author of The Sugar Brain Fix, Heal Your Drained Brain, and Diet Rehab Is stress preventing you from enjoying your daily life? Do you find that...