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There Is No Right Way to Meditate
Sakugawa, YumiAndrews McMeel Publishing 2023 Revised and Expanded EditionTake a moment and breathe. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you. In There Is No Right Way to Medit...
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Your Brain on Art : How the Arts Transform Us
Magsamen, Susan; Ross, IvyRandom House Publishing Group 2023NEW YORK TIMES BESTSELLER • A life-altering journey through the science of neuroaesthetics, which offers proof for how our brains and bodies transform when we participate in the ar...
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Radically Content : Being Satisfied in an Endlessly Dissatisfied World
Varon, JamieRock Point 2022*Named Book of the Week by Maria Shriver's The Sunday Paper*"If you've spent the last couple years untangling yourself from Hustle Culture, and trying to find who you are outside o...
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The Montessori Baby : A Parent's Guide to Nurturing Your Baby with Love, Respect, and Understanding
Davies, Simone; Uzodike, JunnifaHachette Audio 2021 UnabridgedIt's time to change the way we see babies. Drawing on principles developed by the educator Dr Maria Montessori, The Montessori Baby shows how to raise your baby from birth to age...
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Man Up : Surviving Modern Masculinity
Urwin, JackIcon Books 2016'Jack Urwin writes like he speaks: accessible, funny and interesting. His Vice article got people talking and now, almost two years on, he is right in thinking that the time for a...
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The Urban Monk : Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
Shojai, PedramHarmony/Rodale 2016We all struggle to discover satisfaction and contentment in the modern world and yet the more technology we use, the more things seem to get worse. What are we all missing? What wi...
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The Lemonade Hurricane : A Story of Mindfulness and Meditation
Morelli, LiciaTilbury House Publishers 2015* 2016 Maine Literary Award Winner - Best Children's Book * * Selected as Notable Social Studies Trade Book For Young People 2016, a cooperative Project of the National Council fo...
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3D Art Lab for Kids : 32 Hands-on Adventures in Sculpture and Mixed Media--Including fun projects using clay, plaster, cardboard, paper, fiber beads and more!
Schwake, SusanQuarry Books 2013Encourage an artistic spirit in children with 36 kid-friendly fine art projects in paper, clay, textiles, sculpture, and jewelry. Each project is inspired by the work of a prominen...
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Hijacked by Your Brain : How to Free Yourself When Stress Takes Over
Ford, Julian; Wortmann, JonSourcebooks 2013What do you do when stress takes over your life, and nothing you do to feel better seems to work?When you...Melt down over the smallest thingsGet angry at the people you loveChoke...
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Happier at Home : Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life
Rubin, GretchenHarmony/Rodale 2012In the spirit of her blockbuster #1 New York Times bestseller The Happiness Project, Gretchen Rubin embarks on a new project to make home a happier place. One Sunday afternoon, as...
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Art Lab for Kids : 52 Creative Adventures in Drawing, Painting, Printmaking, Paper, and Mixed Media?For Budding Artists
Schwake, SusanQuarry Books 2012Art Lab for Kids is a refreshing source of wonderful ideas for creating fine art with children. This step-by-step book offers 52 fun and creative art projects set into weekly lesso...
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Wherever You Go, There You Are : Mindfulness Meditation in Everyday Life
Kabat-Zinn, Jon, Ph.D.Macmillan Audio 2003 AbridgedThis 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the author A simple and strai...
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WellBeing Being
Universal Wellbeing PTY Limited 2021 Issue 7You know this state of presence by its feeling: aligned, connected and in flow. Sometimes our physical environment enables us to cultivate this sense of balance, ease and calm, w...
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Yoga Journal
Pocket Outdoor Media, LLC 2021 May - June 2021Yoga Journal offers all practitioners—from beginners to masters—expert information on how to live a healthier, happier, more fulfilling life both on and off the mat.