Kehon viisaus : opi kuuntelemaan itseäsi

Keho on viisaampi kuin uskommekaan. Se opastaa meitä koko ajan. Sillä on ikään kuin oma äly, tahto ja muisti, jotka eivät suinkaan aina ole symmetriassa päämme ja ajatustemme kanss...

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Mindfulness : tietoisuuden harjoittamisen taito

Mindfulness-harjoituksissa opetellaan tarkkailemaan tietoisuuden virtaa. Harjoitukset perustuvat buddhalaiseen psykologiaan, jossa on pyritty ymmärtämään erityisesti niitä mielen t...

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Mindfulness ja tieteet : tietoisuustaidot ja kehotietoisuus monitieteisen tutkimuksen kohteena

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10% Happier : How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story

#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and qu...

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What are you hungry for? : the Chopra solution to permanent weight loss, well-being, and lightness of soul

What are you hungry for? Food? Love? Self-esteem? Peace? In this manual for "higher health," based on the latest findings in both mainstream and alternative medicine, Deepak Chopra...

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The good life with Jesse Dylan : redefining health with the greatest visionaries of our time

This book, for the first time, brings together of the greatest healers and most inspirational visionaries of our time to provide an unprecedented compilation of wisdom: you will le...

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Healing depression the mind - body way :

Ayurveda is the world's oldest system of natural medicine, originating in India thousands of years ago. Yoga, now practiced by tens of millions of Americans, is derived from it. Th...

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Oxygen

This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. Get Oxygen digi...

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Runner's World

RUNNER'S WORLD is filled with powerful information that will help you run faster and farther and have more fun doing it! Every issue brings you the strategies, tips and advice to f...

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Men's Journal

Men's Journal magazine is a cutting-edge men's lifestyle magazine full of well-rounded articles focused on topics smart and active men care about. It's designed for guys who won't...

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