Fitness and training
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The bulletproof diet : lose up to a pound a day, reclaim energy and focus, and upgrade your life
Asprey, Dave"In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1...
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The big fat surprise : why meat, butter, and cheese belong in a healthy diet
Teicholz, NinaSimon & Schuster 2014The fat paradox -- Why we now think saturated fat is unhealthy -- Diet-heart hypothesis becomes policy -- The flawed science behind saturated vs. polyunsaturated fats -- The diet-h...
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What are you hungry for? : the Chopra solution to permanent weight loss, well-being, and lightness of soul
Chopra, DeepakBooks on Tape 2013What are you hungry for? Food? Love? Self-esteem? Peace? In this manual for "higher health," based on the latest findings in both mainstream and alternative medicine, Deepak Chopra...
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Whole : Rethinking the Science of Nutrition
Campbell, PhD, T. ColinBlackstone Publishing 2013 UnabridgedWhat happens when you eat an apple? The answer is vastly more complex than you imagine.Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are...
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Relaxation absolue
AuthorAstorg Audio 2012 UnabridgedDans un monde où les sujets de stress et d'anxiété ne manquent pas, notre collection « Relaxation guidée et musique » va vous aider à retrouver une certaine sérénité, un véritable...
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Wheat Belly : Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Davis, MD, WilliamBlackstone Publishing 2011 UnabridgedA provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems—from acne to diabetes a...
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He Comes Next : The Thinking Woman's Guide to Pleasuring a Man
Kerner, IanHarperAudio 2006 UnabridgedIan Kerner, author of the smash success She Comes First, offers women his sometimes radical, always expert advice on everything from the nature of male desire to bedroom techniques...