Thrive : the third metric to redefining success and creating a life of well-being, wisdom, and wonder

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Mindfulness workbook for dummies / Shamash Alidina

Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfu...

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Meditation for dummies / Stephan Bodian

The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million American...

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Teaching mindfulness : a practical guide for clinicians and educators

Table of contents 1. Getting Grounded (In Our Own Instability) Donald McCown, Diane Reibel, Marc S. Micozzi 2. A History Exercise to Locate “Mindfulness” NowDonald McCown, Diane Re...

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Mindfulness for dummies

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness...

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