Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster-in just two weeks

and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning--hotwiring your brain for success. Asprey's easy to follow,...

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Younger : a breakthrough program to reset your reset your genes, reverse againg, and turn back the clock 10 years

The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and...

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Skinny habits : the 6 secrets of thin people

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The bulletproof diet : lose up to a pound a day, reclaim energy and focus, and upgrade your life

"In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1...

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Nourishing broth : an old-fashioned remedy for the modern world

"The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the fou...

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The big fat surprise : why meat, butter, and cheese belong in a healthy diet

The fat paradox -- Why we now think saturated fat is unhealthy -- Diet-heart hypothesis becomes policy -- The flawed science behind saturated vs. polyunsaturated fats -- The diet-h...

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Becoming vegetarian : the complete guide to adopting a healthy vegetarian diet

The evidence is in— millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegeta...

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Superfoods for dummies

Transform your diet and reap the extraordinary benefits of superfoods Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guid...

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Functional foods, ageing and degenerative disease

Functional Foods, Ageing and Degenerative Disease reviews the role of functional foods in helping to prevent a number of such degenerative conditions, from osteoporosis and obesity...

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