How to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety.

"...a groundbreaking road map to finally being your true, authentic self." —Susan Cain, New York Times and USA Today bestselling author of Quiet

When you get nervous about interacting with others, you're probably told, "Just be yourself!" But that is easier said than done—especially if you're prone to social anxiety. You might say you're just introverted or bad with people; that you're fine around friends but feel like you can't speak up in a board meeting or a mingling event; or maybe you never would have considered yourself socially anxious but have recently moved or started a new job, only to become isolated and unsure.

In How to Be Yourself, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who...