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There Is No Right Way to Meditate
Sakugawa, YumiAndrews McMeel Publishing 2023 Revised and Expanded EditionTake a moment and breathe. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you. In There Is No Right Way to Medit...
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Body Aware : Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices
Hornthal, EricaTantor Media, Inc. 2022 UnabridgedWhen we talk about movement, most of us think "exercise." But the way we move our bodies-how we walk, roll, dance, stretch, connect, and take up space-is about so much more than ph...
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Radically Content : Being Satisfied in an Endlessly Dissatisfied World
Varon, JamieRock Point 2022*Named Book of the Week by Maria Shriver's The Sunday Paper*"If you've spent the last couple years untangling yourself from Hustle Culture, and trying to find who you are outside o...
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I May Be Wrong : The Sunday Times Bestseller
Natthiko Lindeblad, BjörnBloomsbury Publishing 2022'This book really, really will stay with me forever. It's not only laced with the most incredible wisdom, but it's also gentle and beautiful and eloquent. It brought me so much joy...
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How to Live Like a Monk : Medieval Wisdom for Modern Life
Cybulskie, DanièleAbbeville Publishing Group 2021How medieval monastic practices—with their emphasis on a healthy soul, mind, and body—can inspire us to live fuller lives today We know that they prayed, sang, and wore long robes,...
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How to Be an Adult in Relationships : The Five Keys to Mindful Loving
Richo, DavidShambhala 2021"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love an...
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Some Things I Still Can't Tell You : Poems
Collins, MishaAndrews McMeel Publishing 2021NEW YORK TIMES BESTSELLER! From Misha Collins, actor, longtime poet, and activist, whose massive online following calls itself his "Army For Good," comes his debut poetry collectio...
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Lätt att Somna - nu med sköna toner - sova - sömnproblem
Fogelberg, AndersPeriskop FörlagLätt att somna - Nu med sköna toner är en guidad meditation med sömngivande tal, bland annat med lugna berättelser, som leder till avkoppling, så att du kan somna skönt. Det är jag...
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The Cozy Cabin. A Sleep Story for Adults. Binaural Version
Plotline BooksIn The Cozy Cabin you are guided through a beautiful winter landscape to a little cabin. There is a fire burning in a fireplace, making the cabin feel nice and sleepily warm. Besid...
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Healing Yoga: Den läkande kraften
Liljefors, JennieThe Book AffairYoga är en läkande kraft och kan verka som kroppslig terapi när orden inte räcker till. Yoga är en transformerande och spirituell träningsform som berör kropp, sinne, själ. Med yo...
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The Windsor Knot : The Queen investigates a murder in this delightfully clever mystery for fans of The Thursday Murder Club
Bennett, S.J.Bonnier Publishing Fiction 2020On a perfect Spring morning at Windsor Castle, Queen Elizabeth II will enjoy a cup of tea, carry out all her royal duties . . . and solve a murder. 'Like an episode of The Crown -...
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Mindfulness
Stone, RachelSaga EgmontHow many times have we been encouraged to see the cup half-full instead of half-empty? Oftentimes in western society, the push to be optimistic and to think positive is drilled int...
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Mindfulness
Stone, Rachel; Wade, MelindaSaga Egmont 2020 1. painosHow many times have we been encouraged to see the cup half-full instead of half-empty? Oftentimes in western society, the push to be optimistic and to think positive is drilled int...
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Mindfulness : Ögonblickens under
Hanh, Thich NhatLind & Co Förlag"Mindfulness – ögonblickens under" är en av den vietnamesiske zenmästaren Thich Nhat Hanhs mest populära böcker. I centrum står konsten att ta makten över sina tankar och vara närv...
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Inner Treasures
Khumaris, Brahma; Jayanti, SisterSaga Egmont 2020 1. painosThe basic principles of Raja Yoga can been used to give the listener an experience of different qualities of the spiritual self. This series of five meditation commentaries cover t...
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Learn How to Meditate
Khumaris, BrahmaSaga Egmont 2020 1. painos"Learn How to Meditate" by Brahma Khumaris is a musical, guided meditation. It offers a simple introduction to meditation, with clear instruction to help you unwind and calm your m...
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Breathing Anchor
Kristersson, CathyBY MBPThe Breathing Anchor Meditation A powerful tool for stress reduction This mindfulness meditation uses your breath as an anchor. It will help you to reduce stress and improve...
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Yoga, Jesus och jag : en yogalärares pilgrimsvandring till Santiago de Compostela och Finisterre
Lind, ThereseBY MBP 2020Finns Gud och vad är det egentligen för mening med alltihopa? Följ med en nyfiken själ, yogaläraren Therese, på en pilgrimsvandring till Santiago de Compostela i norra Spanien. Und...
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A Human Algorithm : How Artificial Intelligence Is Redefining Who We Are
Coleman, FlynnCatapult 2019A groundbreaking narrative on the urgency of ethically designed AI and a guidebook to reimagining life in the era of intelligent technology. The Age of Intelligent Machines is upon...
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Frigörande dans meditation
Lindroos, AnnalenaNumberoneyou ABFrigörande DANS meditation Denna vägledda dansmeditation kan du använda på morgonen innan du börjar med dagens åtaganden.På eftermiddagen eller på kvällen - du väljer. Genom att...