Fitness and training
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Primal Fat Burner : Live Longer, Slow Aging, Super-Power Your Brain and Save Your Life With a High-Fat, Low-Carb Paleo Diet
Gedgaudas, NoraAtlantic Books 2017Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: eat fat to burn fat. In Primal Fat Burner she explains the benefits and science behind a ke...
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Public Health Nutrition
Wiley 2013As an academic subject, nutrition has grown enormously in recent years and with it the need for specialist textbooks on the subject. In response to this need, a decision was taken...
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Putkirullaus: lihashuolto kuntoilijalle ja liikkujalle
Parikka, JuhaFitra Oy 2019 1. editionPutkirullauksesta on tullut koko kansan lihashuoltomenetelmä. Kirja on suunnattu niin kuntoilijoille kuin aktiiviliikkujille. Kirja käy kaikkien eri lihasryhmien huoltamisen erilai...
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Pyhät bodarit : yhteisöllisyys ja onni täydellisessä ruumiissa
Kinnunen, TainaGaudeamus 2001Pyhät bodarit tuo uutta tietoa kehonrakennuksen maailmasta. Se selvittää intohimoiseen kehonrakennukseen sisältyviä merkityksiä sekä osallistuu keskusteluun ruumiin ja ulkonäön tär...
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Pyhät bodarit : yhteisöllisyys ja onni täydellisessä ruumiissa
Kinnunen, TainaGaudeamus 2001Pyhät bodarit tuo uutta tietoa kehonrakennuksen maailmasta. Se selvittää intohimoiseen kehonrakennukseen sisältyviä merkityksiä sekä osallistuu keskusteluun ruumiin ja ulkonäön tär...
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The Real Anthony Fauci : Bill Gates, Big Pharma, and the Global War on Democracy and Public Health
Kennedy Jr., Robert F.Skyhorse 2021#1 on AMAZON, TWENTY WEEKS on the NEW YORK TIMES BESTSELLER LIST, and a WALL STREET JOURNAL, USA TODAY and PUBLISHERS WEEKLY NATIONAL BESTSELLER Over 1,000,000 copies sold despite...
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Restoring Your Digestive Health : : A Proven Plan to Conquer Crohn's, Colitis, and Digestive Diseases
Rubin, Jordan; Brasco, JosephCitadel Press 2021Conquer Crohn's, Colitis, and Digestive Diseases Long before Jordan Rubin became one of America's most respected natural health experts, Crohn's disease nearly ended his life. A...
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The Rhythm of Life: Living Everyday With Passion and Purpose
Kelly, MatthewBookBaby 2015Do you ever feel that if you weren't so busy you would be happier, healthier, more effective, more fulfilled . . . and maybe even a better person? Once every twenty-five years or s...
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The Road to Sparta : Running in the Footsteps of the Original Ultramarathon Man
Karnazes, DeanAtlantic Books 2017In 490 BCE Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion. He was hailed as a hero and his run stands endurin...
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Rosemary Gladstar's Medicinal Herbs : A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use
Gladstar, RosemaryStorey Publishing, LLC 2012Craft a soothing aloe lotion after an encounter with poison ivy, make a dandelion-burdock tincture to fix sluggish digestion, and brew up some lavender-lemon balm tea to ease a str...
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Run Fast. Eat Slow. : Nourishing Recipes for Athletes: A Cookbook
Flanagan, Shalane; Kopecky, ElyseHarmony/Rodale 2016NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan. “Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a...
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The Science of Being Well
Wattles, Wallace D.Duke Classics 2022The Science of Being Well is from the author Wallace D. Wattles (1860 - 1911), whose work inspired the cult-phenomenon book and film "The Secret". He was a widely popular and pione...
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The Science of Breath : A Complete Manual of the Oriental Breathing Philosophy of Physical, Mental, Psychic and Spiritual Development
Ramacharaka, YogiDuke Classics 2022The Science of Breath points out the way to physical health along the lines of what Western scientists have termed "deep breathing," etc., but also goes into the less known phases...
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Secrets for the Mad : Obsessions, Confessions and Life Lessons
dodieEbury Publishing 2017Be inspired this Christmas by a young woman's journey through life, love and lyricsWhen I feel like I'm going mad, I write. A lot of my worst fears have come true; fears that felt...
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Sex Ed : An Inclusive Teenage Guide to Sex and Relationships
School of Sexuality EducationWalker Books 2021A positive, practical and empowering guide for teenagers, tackling sex and relationships in an inclusive and non-judgemental way – created by the winners of the Pamela Sheridan Awa...
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Shakti Mantras : Tapping into the Great Goddess Energy Within
Ashley-Farrand, ThomasRandom House Publishing Group 2009SHAKTI MANTRAS Tapping into the Great Goddess Energy Within• Enhance your spiritual gifts • Lighten your karmic burden• Improve your health and increase prosperity • Live in harmon...
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Skärmhjärnan : hur en hjärna i osynk med sin tid kan göra oss stressade, deprimerade och ångestfyllda
Hansen, AndersBonnier Fakta 2019Den psykiska ohälsan håller på att ta över som det stora hälsohotet i vår tid. Ett högt tempo, konstant stress och en digital livsstil med ständig uppkoppling börjar få konsekvense...
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Skincare : The ultimate no-nonsense guide
Hirons, CarolineHarperCollins Publishers 2020Winner of the Non-Fiction Lifestyle Book of the Year 2021 (British Book Awards) As seen on This Morning Straight-talking advice from the Skincare Queen The Sunday Times Overall #1...
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Skinny Bitch : A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want To Stop Eating Crap and Start Looking Fabulous!
Barnouin, Kim; Freedman, RoryRunning Press 2005Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, "Soda is liquid Satan" and "You...
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Skinny Bitch Bun in the Oven : A Gutsy Guide to Becoming One Hot (and Healthy) Mother!
Freedman, Rory; Barnouin, KimRunning Press 2009Skinny Bitch created a movement when it exposed the horrors of the food industry, while inspiring people across the world to stop eating "crap." Now the "Bitches" are back — this t...