Health care
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Meditation Story for Love, Friendship, and Connection
, Sophie Grace MeditationsPlotline BooksIn Meditation for Love, Compassion, and Connection, two meditation techniques—loving-kindness and guided imagery—have been combined to create a relaxing meditation story that is ea...
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The Door - A manual for managing, panic, anxiety and depression
Tormanoff, StellaPharos Media Productions”The Door - A manual for managing, panic, anxiety and depression” is the fourth book of the author Stella Tormanoff. The book is the writer’s own reflection about the society in ge...
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Finally Free from Fatigue! Formerly Ill Several Since Fifteen Years says...
Holfve, LenaLena Holfve EFAre you constantly exhausted and anxious? Have your symptoms increased in recent times?Are you seeking a way to overcome them and return to the person you once were? Chronic fatig...
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Meditation Basics
Garnier, FrédéricSaga EgmontMeditation has been scientifically proven to help alleviate pain, increase willpower and efficiency, and generally enhance satisfaction by bringing clarity and focus into everyday...
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Overcoming Panic Attacks
Garnier, FrédéricSaga EgmontPanic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely efficient way of calming the...
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Morning Relaxation to Begin Your Perfect Day
Garnier, FrédéricSaga EgmontMornings set the whole day's beat: it is up to you to seize the opportunity of living a more relaxed and enjoyable life. This series of exercices are designed to take part in your...
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Overcome Shyness & Improve Self-esteem
Garnier, FrédéricSaga EgmontThis series of exercices is specially designed to help you overcome shyness, boost your confidence and improve your self-esteem, through simple and proven techniques. Self-esteem i...
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Mindfulness Exercises
Garnier, FrédéricSaga EgmontThe concept of mindfulness has been an essential part of life in Oriental societies for centuries. It is a fundamental key to awakening and living one's own life in full conscience...
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Changed: Living with Stillbirth
Jankowski, LisaSaga EgmontThe loss of a child is the most devastating event a parent can face. Sharing her experience about the loss of a desperately loved daughter, and the effects that go beyond what peop...
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Living with Chronic Pain: From OK to Despair and Finding My Way Back Again
Macintyre, Dr. DawnSaga EgmontOne in five people live with chronic pain and most feel misunderstood and unsupported. Dr Dawn Macintyre was one of those people. In ‘Living with Chronic Pain’, she shares her jou...
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Imagine: Using Mental Imagery to Reach Your Full Potential
Levleva, LydiaSaga EgmontDid you know that images of the mind shape how we think, feel and behave? The way we frame scenarios has the power to impact our attitude and actions. But what if we could consciou...
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Because Mummy Said So
Low, ShariSaga EgmontThe era of the yummy mummy has finally gone and to celebrate, Shari Low has taken a baby wipe to the glossy veneer of the school of perfect parenting with 'Because Mummy Said So'....
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Dying to Know: Is There Life After Death?
Langley, JoshSaga EgmontDetermined to find out what happens when we die, Josh Langley takes readers on an extraordinary journey to uncover the secrets to the age-old question pondered by all of humanity....
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How to Awaken Your Senses and Relax
Garnier, FrédéricSaga EgmontThis series of essential exercises will teach you relaxation by bringing mindfulness techniques to your everyday life and guiding you through deep journeys to help you connect more...
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Sophrology
Mac, JohnSaga EgmontSophrology is a body mind method to manage stress efficiently, sleep better and improve quality of life. Sophrology is a very popular method that has been used for over 40 years in...
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Stop Panic Attacks Before Taking a Plane
Garnier, FrédéricSaga EgmontMost people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying...
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Second Child: Essential Information and Wisdom to Help You Decide, Plan and Enjoy
Moore, Susan; Rosenthal, DoreenSaga EgmontFrom changes in workload, sibling rivalry, money and relationship issues, to health and well-being, an addition to your family raises questions, challenges and emotions. Offering a...
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Unlocking Secrets: How to Get People To Tell You Everything
Craig, Dr. DavidSaga EgmontEver wondered how criminal investigators persuade others to reveal their secrets? Or perhaps your personal or professional life could benefit from more open, trusting interactions?...
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Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self
Langley, JoshSaga EgmontDelivering the untold truth about why it’s so important to express yourself, ‘Find Your Creative Mojo’ provides the perfect manifesto on finding your voice, your passions and unlea...
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Take a Financial Leap: The 3 Golden Rules for Financial Life Success
Wargent, PeteSaga EgmontUncover the psychology of success and break down the building blocks of limitless results with 'Take a Financial Leap'. Becoming a millionaire by the age of 33, Pete Wargent shares...