Hyvinvointi
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Growing Up in A Brace: Notes of My Scoliosis
Virolainen, Kaisa; Heinonen, MarjaIlona M Oy 2022 1. painosGrowing Up in a Brace is an authentic story about facing and living with a chronic disease. It is written by a daughter and mother whose diary-like glimpses on life with the diseas...
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Eat Well, Be Well : 100+ Healthy Re-creations of the Food You Crave
Cristofano, JanaSterling Epicure 2020This 100% plant-based, gluten-free, and refined sugar-free cookbook will help you achieve your wellness goals without sacrificing the foods you love, whether you're suffering from...
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Hooked : Food, Free Will, and How the Food Giants Exploit Our Addictions
Moss, MichaelRandom House Publishing Group 2021NEW YORK TIMES BESTSELLER • From the #1 New York Times bestselling author of Salt Sugar Fat comes a “gripping” (The Wall Street Journal) exposé of how the processed food industry e...
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Vegan Intermittent Fasting : Lose Weight, Reduce Inflammation, and Live Longer—The 16: 8 Way—With over 100 Plant-Powered Recipes to Keep You Fuller Longer
Bracht, Petra; Flatt, MiraThe Experiment 2020Live healthier—and longer—with this complete vegan guide to 16:8 fasting Intermittent fasting is one of the easiest ways to achieve better health—period. By simply changing when y...
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What We Don't Talk About When We Talk About Fat
Gordon, AubreyBeacon Press 2020From the creator of Your Fat Friend, an explosive indictment of the systemic and cultural bias facing plus-size people that will move us toward creating an agenda for fat justice....
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Life Planning: a holistic approach to burnout and depression
Bengtsson, Fredrik; Badenes, BibianaBookeaBurnout, depression, anxiety and psychological distress are impairing joy and the quality of life for millions of people around the world. With this book, we, Fredrik Bengtsson, Ex...
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Consciously Barefoot – About Earthing and healing inflammations
Grön Kärlek FörlagDid you know that most of today's common diseases, physical and mental, have their roots cause in inflammatory conditions? Can you image that contact with the ground, nasal breat...
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Sex For Dummies
Westheimer, Ruth K.; Lehu, Pierre A.John Wiley and Sons, Inc. 2019 4. painosEverything you need to know about sex in the 21st century S-e-x isn’t a bad three-letter word—but many of us are afraid to talk about it. In this new edition of the fun and compreh...
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Diet for a Changing Climate : food for Thought
Mihaly, Christy; Heavenrich, SueLerner Publishing Group 2018The United Nations supports a compelling solution to world hunger: eat insects! Explore the vast world of unexpected foods that may help solve the global hunger crisis. Weeds, wild...
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Why We Sleep : The New Science of Sleep and Dreams
Walker, MatthewPenguin Books Ltd 2017'Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans 'Matthew Walker is probably one of the most influential people on the pla...
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Your Resonant Self : Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
Peyton, SarahW. W. Norton & Company 2017Practices for well-being, based in neuroscience and geared toward kindness. Skills for people to learn to be with themselves in the healthiest way possible. When we experience tr...
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Meditations and Inspirations
Harvey, AnneAndrews UK 2016 1. painosIn April 2010 I was very unexpectedly gifted with three Channelled Meditations, which was something I had never experienced before. On three consecutive nights I was awoken at abou...
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Gluten-Free All-in-One For Dummies
John Wiley and Sons, Inc. 2015 1. painosEverything you need to know about living a gluten-free lifestyle As the prevalence of gluten-free dieting continues to grow—both from necessity and choice—more and more people are...
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Sleep and Its Derangements
Hammond, William A.The Floating Press 2016Sleep disorders can be devastating to the health and well-being of those afflicted with them. In this nineteenth-century medical text from William A. Hammond, America's first neuro...
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Mindfulness For Dummies
Alidina, ShamashJohn Wiley and Sons, Inc. 2014 2. painosUse mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce st...
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Becoming Vegan: Comprehensive Edition : The Complete Reference on Plant-Based Nutrition
Davis Brenda; Melina, VesantoBook Publishing Company 2014Designed for health practitioners, nutrition professionals, college coursework, or the sophisticated lay reader, this "comprehensive" edition includes a chapter on eating disorders...
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10% Happier : How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
Harris, DanHarperCollins 2014#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and qu...
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Mindfulness workbook for dummies / Shamash Alidina
ALIDINA, Shamash2012Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfu...
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Basic yoga postures and series for dummies
Feuerstein, Georg; Payne, LarryJohn Wiley & Sons 2013Learn basic yoga postures and series in a day? Easy. Want to start enjoying the benefits of yoga today? The secret's out—you can quickly get up-to-speed on the basics of yoga and...
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Meditation for dummies
Bodian, StephanJohn Wiley & Sons 2012 3rd editionTake an inward journey for a happier, healthier, more productive life Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to resul...