Hyppää pääsisältöön
Kaikki kirjastot

Why Has Nobody Told Me This Before? (äänikirja)

"Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need." –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast?

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.

Filled with secrets from a therapist's toolkit,Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues...

HarperAudio Unabridged
ENG EISBN: 9780063227965

Saatavana seuraavilla kirjasto­korteilla

Espoo-Esbo, Helsinki-Helsingfors, Kauniainen-Grankulla, Vantaa-Vanda

Kaarina-S:t Karins, Kustavi-Gustavs, Laitila, Lieto-Lundo, Masku, Mynämäki, Naantali-Nådental, Nousiainen-Nousis, Paimio-Pemar, Pyhäranta, Raisio-Reso, Rusko, Salo, Sauvo-Sagu, Taivassalo-Tövsala, Turku-Åbo, Uusikaupunki-Nystad, Vehmaa

Sinua saattaa kiinnostaa myös nämä

Aging and Mental Health : Understanding Aging

Segal, Daniel L.; Qualls, Sara Honn; Smyer, Michael A.

The Female Body in Mind: The Interface Between the Female Body and Mental Health

Nasser, Mervat; Baistow, Karen; Treasure, Janet

Life Planning: a holistic approach to burnout and depression

Bengtsson, Fredrik; Badenes, Bibiana

The good life with Jesse Dylan : redefining health with the greatest visionaries of our time

Happy Go Money : Spend Smart, Save Right and Enjoy Life

Leong, Melissa