Hyppää pääsisältöön
Kaikki kirjastot
  1. Peaceful - guided relaxation

    Hamori, Katrine; Saxell, Jennifer
    Bookea

    Sleep can be elusive. Perhaps you are thinking too much, have too much on your plate, too many demands set upon you. Or perhaps it is just daily stress that won’t allow your body t...

  2. The Cozy Cabin. A Sleep Story for Adults. Binaural Version

    Plotline Books

    In The Cozy Cabin you are guided through a beautiful winter landscape to a little cabin. There is a fire burning in a fireplace, making the cabin feel nice and sleepily warm. Besid...

  3. Mindfulness

    Stone, Rachel; Wade, Melinda
    Saga Egmont 2020 1. painos

    How many times have we been encouraged to see the cup half-full instead of half-empty? Oftentimes in western society, the push to be optimistic and to think positive is drilled int...

  4. Mindfulness

    Stone, Rachel
    Saga Egmont

    How many times have we been encouraged to see the cup half-full instead of half-empty? Oftentimes in western society, the push to be optimistic and to think positive is drilled int...

  5. Inner Treasures

    Khumaris, Brahma; Jayanti, Sister
    Saga Egmont 2020 1. painos

    The basic principles of Raja Yoga can been used to give the listener an experience of different qualities of the spiritual self. This series of five meditation commentaries cover t...

  6. Meditation For Busy People - Part Three : Meditation For Busy People

    Khumaris, Brahma; Khumaris, Brahma
    Saga Egmont 2020 1. painos

    Learn how meditation and a busy lifestyle go together. Presented by Sister Jayanti and Mike George, this set of CDs and workbook is a comprehensive guide to the theory and practice...

  7. Learn How to Meditate

    Khumaris, Brahma
    Saga Egmont 2020 1. painos

    "Learn How to Meditate" by Brahma Khumaris is a musical, guided meditation. It offers a simple introduction to meditation, with clear instruction to help you unwind and calm your m...

  8. Meditation For Busy People - Part Two : Meditation For Busy People

    Khumaris, Brahma; Khumaris, Brahma
    Saga Egmont 2020 1. painos

    Learn how meditation and a busy lifestyle go together. Presented by Sister Jayanti and Mike George, this set is a comprehensive guide to the theory and practice of meditation. The...

  9. Meditation for Busy People - Part One : Meditation For Busy People

    Khumaris, Brahma; Khumaris, Brahma
    Saga Egmont 2020 1. painos

    Learn how meditation and a busy lifestyle go together. Presented by Sister Jayanti and Mike George, this set of CDs and workbook is a comprehensive guide to the theory and practice...

  10. Breathing Anchor

    Kristersson, Cathy
    BY MBP

      The Breathing Anchor Meditation A powerful tool for stress reduction   This mindfulness meditation uses your breath as an anchor. It will help you to reduce stress and improve...

  11. Lose Weight and Emotional Baggage Without Effort

    Sandström, Ulf
    BY MBP

    Lose Weight -and Emotional Baggage Without Effort This guided hypnosis is meant to help you lose weight quickly and effortlessly by “re-programming” all the bad, negative thoughts...

  12. Ambience - In the Forest

    Broe, Rasmus
    Saga Egmont 2019 1. painos

    Wind-down to the sounds of nature. The sunshine twirls in the green treetops, which rustle gently in the breeze. Birds twitter and chirp, and in the distance, you hear a peaceful b...

  13. Ambience - Rainy Weather

    Broe, Rasmus
    Saga Egmont 2019 1. painos

    Wind-down to the sounds of nature. Outside the window the cold wind is lashing through the trees. The rain patters rhythmically, and from time to time, a distant rumble of thunder...

  14. Dirty genes : a breakthrough program to treat the root cause of illness and optimize your health

    Lynch, Ben
    HarperCollins 2018

    A leading expert in epigenetics—how genes switch on and off—provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to pre...

  15. On time : Finding Your Pace in a World Addicted to Fast

    Blyth, Catherine
    HarperCollins Publishers 2017

    Why has time sped up? Why is there never enough? How can you make it yours again? On Time reveals why time sped up, why there never seems to be enough, and how to make it yours aga...

  16. The Yogi Code : Seven Universal Laws of Infinite Success

    Yogi Cameron
    Simon & Schuster Audio 2017

    "Readers seeking more general spiritual advice for life will appreciate these lucid teachings from a compassionate teacher." —Publishers Weekly Thousands of years of Yogic wisdom d...

  17. Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster-in just two weeks

    Asprey, Dave
    HarperCollins 2017

    and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning--hotwiring your brain for success. Asprey's easy to follow,...

  18. Younger : a breakthrough program to reset your reset your genes, reverse againg, and turn back the clock 10 years

    Gottfried, Sara
    HarperCollins 2017

    The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and...

  19. Mindfulness Meditation for Relaxation

    Harrold, Glenn
    Diviniti Publishing 2015

    This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the first title in the...

  20. The argonauts

    Nelson, Maggie
    Graywolf Press 2015

    "A genre-bending memoir, a work of 'autotheory' offering fresh, fierce, and timely thinking about desire, identity, and the limitations and possibilities of love and language. At i...