Konditionsträning
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Do Your Om Thing : Bending Yoga Tradition to Fit Your Modern Life
Pacheco, RebeccaHarper Wave 2015Yoga, Meet Life.Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during a week otherwise full of work, family, and...
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The Drop 10 Diet Cookbook : More Than 100 Tasty, Easy Superfood Recipes That Effortlessly Peel Off Pounds
Danziger, LucyRandom House Publishing Group 2013NATIONAL BESTSELLER • THESE RECIPES CAN CHANGE YOUR BODY AND YOUR HEALTH. ONE DELICIOUS BITE AT A TIME. Imagine losing inches off your belly, reducing your risk for disease, improv...
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The Easiest Way in Housekeeping and Cooking : Adapted to Domestic Use or Study in Classes
Campbell, HelenDuke Classics 2014Though some of the concepts and suggestions in Helen Campbell's classic compendium The Easiest Way in Housekeeping and Cooking may be slightly outdated, this comprehensive guide to...
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Eat and Run : My Unlikely Journey to Ultramarathon Greatness
Jurek, Scott; Friedman, SteveHarperCollins 2012The New York Times bestseller Eat and Run is "the inspiring story of an inspired man. Scott Jurek's phenomenal success as an ultra-marathoner demonstrates that meat and other anima...
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Eat Move Sleep : How Small Choices Lead to Big Changes
Rath, TomMissionday, LLC 2013Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will...
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Eating for Beauty
Wolfe, DavidNorth Atlantic Books 2011In Eating For Beauty, author David Wolfe, one of America's foremost nutrition experts, describes how to cleanse, nourish and beautify by utilizing the benefits of a fresh-food diet...
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Endure : Mind, Body, and the Curiously Elastic Limits of Human Performance
Hutchinson, AlexHarperCollins 2018THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the sec...
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Engineering Solutions for Epidemics and Pandemics
Rogers, KaraThe Rosen Publishing Group, Inc 2019Although infectious disease outbreaks have long threatened the well-being of human societies, the realization that such epidemics and pandemics can be controlled or even prevented...
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Entisten nuorten hyvinvointikirja
Mikkonen, Pentti; Kukkonen, TerhiTrainer4you Oy 2019 1. utgåvaEntisten nuorten hyvinvointikirja herättää ja kannustaa parantamaan ja ylläpitämään fyysistä kuntoa sekä yleistä hyvää oloa eläkeiän täytyttyä. Kirjassa pohditaan eläkkeelle jäänni...
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Eroon Jumeista
Hakala, JoelTrainer4you Oy 2019 1. utgåvaTehokas ja käytännöllinen opas taukoliikuntaan sekä omakohtaiseen lihashuoltoon.
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Eroon jumeista itsehieronnalla
Hakala, JoelFitra Oy 2019 1. utgåvaTehokas itsehieronta ei ole synonyymi voimankäytölle tai kivulle. Kaikki lähtee siitä, että sinä ymmärrät mitä olet hieromassa, miksi hieronta tehoaa ja mitä se tekee sinun keholle...
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Eroon jumeista itsehieronnalla
Hakala, JoelTrainer4you Oy 2019 1. utgåvaTehokas itsehieronta ei ole synonyymi voimankäytölle tai kivulle. Kaikki lähtee siitä, että sinä ymmärrät mitä olet hieromassa, miksi hieronta tehoaa ja mitä se tekee sinun keholle...
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Eroon Jumeista: Kehonhuollon käsikirja
Hakala, JoelFitra Oy 2019 1. utgåvaTehokas ja käytännöllinen opas taukoliikuntaan sekä omakohtaiseen lihashuoltoon.
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Essential Yoga : An Illustrated Guide to Over 100 Yoga Poses and Meditations
Miller, Olivia H.Chronicle Books LLC 2013"One of the simplest yet most comprehensive yoga books to be published in recent memory, Miller's work could become a classic . . . appropriate for all levels." —Publishers Weekly...
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Everything Eyes
Brown, BobbiChronicle Books LLC 2014The bestselling author and world-famous makeup artist reveals her expert techniques for creating show-stopping eyes—from everyday natural to party sparkle. To complement Bobbi's ey...
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The Fast Diet : The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer
Mosley, Michael; Spencer, MimiShort Books 2013THE OFFICIAL 5:2 DIET IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS. This revolutionary new approach to...
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Fat for Fuel : A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
Mercola, JosephHay House 2017For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn't a genetic di...
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Finding Ultra, Revised and Updated Edition : Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
Roll, RichHarmony/Rodale 2012An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever On the night before he was to turn forty, Rich Roll experienced a ch...
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Fit by Sofia
Ruusila-Nousiainen, SofiaTrainer4you Oy 2016 1. utgåvaSofia Ruusila on MM-tason fitness-urheilija, valmentaja ja esikuva lukuisille naisille. Sofia avaa kirjassa omaa elämäänsä ja elämäntapaansa, jossa itseensä uskominen sekä terveell...
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FitOona : terve ja vahva minä!
Tolppanen, OonaFitra Oy 2016 1. utgåvaOona Tolppanen on kaikenikäisten hyvinvoinnin ja liikunnan esikuva ja fitnesskaunotar, jolla on sosiaalisessa mediassa yhteensä yli 100 000 seuraajaa. FitOona - Terve ja vahva minä...