Meditation for fidgety skeptics : a 10% happier how-to book

    Meditation for fidgety skeptics : a 10% happier how-to book / Dan Harris, Jeffrey Warren, Carlye Adler, Dan Harris - Narrator, Jeffrey Warren - Narrator, Inc OverDrive (audiobook)

    ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to embrace a practice he'd long considered ridiculous. Harris discovered that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him significantly less annoying. He wrote about his experiences in the bracingly candid and extremely funny memoir 10% Happier, which became a #1 New York Times bestseller and landed Harris in the entirely unexpected position of being one of meditation's most vocal public proponents...

    Meditation Happiness. meditation transcendental meditation self-knowledge art of living presence spiritual growth relaxation mindfulness self-help literature self-education

    Penguin Random House Audio Publishing Group
    ENG EISBN:9780525631040