Basic yoga postures and series for dummies

    Basic yoga postures and series for dummies / Georg Feuerstein, Larry Payne

    Learn basic yoga postures and series in a day? Easy.

    Want to start enjoying the benefits of yoga today? The secret's out—you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide.

    Basic Yoga Postures & Series In A Day For Dummies gives you an easy-to-follow introduction on the essential beginning elements of yoga. It's packed with tips and advice for staying balanced while maintaining proper posture (when sitting or standing) and step-by-step instructions for basic yoga sequences.

    • An overview on the basic philosophy and benefits of Yoga
    • Essential keys to posture, sitting, and standing
    • The mechanics and practice of breathing during Yoga practice
    • A recommended routine for beginners
    • Online component takes you beyond the book with bonus content and features

    Get ready to start reaping the many benefits of this ancient practice with Basic Yoga Postures & Series In A Day For Dummies.

    jooga sähkökirjat

    John Wiley & Sons
    ENG EISBN:9781118376836